Shake and Bake

Workouts

Tuesday 12/8/20 @ 2:32 AM
272kj
61rpm
42%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 10:7 PM
543kj
86rpm
43%
19mph
Monday 12/14/20 @ 2:33 AM
375kj
82rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 9:54 PM
422kj
87rpm
43%
19mph
Thursday 6/10/21 @ 5:13 PM
299kj
132rpm
0%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/23/20 @ 11:28 PM
269kj
84rpm
45%
19mph
Sunday 11/29/20 @ 6:25 PM
359kj
81rpm
43%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 7:43 PM
389kj
86rpm
43%
19mph
Monday 2/1/21 @ 10:48 PM
333kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 10:33 PM
363kj
91rpm
40%
18mph
Tuesday 11/17/20 @ 2:48 AM
363kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 7:30 PM
426kj
88rpm
44%
19mph
Wednesday 10/21/20 @ 4:19 PM
338kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 8:30 PM
385kj
88rpm
42%
19mph
Friday 10/2/20 @ 2:3 AM
444kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 8:8 PM
554kj
87rpm
43%
19mph
Wednesday 9/16/20 @ 9:34 PM
289kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 7:42 PM
420kj
93rpm
42%
19mph
Monday 8/31/20 @ 10:14 PM
294kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:6 PM
391kj
82rpm
45%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
272 kj
Tuesday 12/8/20
543 kj
Friday 12/4/20
45 min Power Zone Max Ride
Matt Wilpers
375 kj
Monday 12/14/20
422 kj
Monday 12/7/20
30 min Lady Gaga Ride
Cody Rigsby
299 kj
Thursday 6/10/21
269 kj
Thursday 1/23/20
45 min Power Zone Rock Ride
Christine D'Ercole
359 kj
Sunday 11/29/20
389 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
333 kj
Monday 2/1/21
363 kj
Wednesday 1/27/21
45 min Power Zone Ride
Matt Wilpers
363 kj
Tuesday 11/17/20
426 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Wednesday 10/21/20
385 kj
Tuesday 10/13/20
60 min Power Zone Ride
Matt Wilpers
444 kj
Friday 10/2/20
554 kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Wednesday 9/16/20
420 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
294 kj
Monday 8/31/20
391 kj
Monday 8/31/20