Shake and Bake

Workouts

Monday 7/11/22 @ 9:25 PM
102kj
70rpm
40%
15mph
20 min Groove Ride
Cody Rigsby
Thursday 7/7/22 @ 9:31 PM
151kj
70rpm
47%
18mph
Tuesday 7/26/22 @ 12:30 AM
144kj
68rpm
40%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 12:46 PM
223kj
65rpm
52%
19mph
Saturday 9/12/20 @ 3:25 AM
227kj
76rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/9/22 @ 11:58 AM
254kj
0rpm
0%
0mph
Tuesday 10/20/20 @ 3:59 PM
231kj
80rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 8/27/21 @ 6:5 PM
kj
rpm
%
0mph
Monday 8/23/21 @ 7:10 PM
174kj
70rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/22/21 @ 1:1 PM
204kj
66rpm
48%
17mph
Monday 6/7/21 @ 2:6 PM
181kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 10:42 PM
225kj
72rpm
46%
17mph
Thursday 10/22/20 @ 4:7 PM
255kj
76rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 11/27/20 @ 9:13 PM
209kj
70rpm
46%
17mph

Workouts

20 min Groove Ride
Cody Rigsby
102 kj
Monday 7/11/22
151 kj
Thursday 7/7/22
30 min Lizzo Two for One Ride
Jess & Robin
144 kj
Tuesday 7/26/22
223 kj
Monday 7/18/22
30 min XOXO, Cody
Cody Rigsby
227 kj
Saturday 9/12/20
254 kj
Wednesday 2/9/22
30 min XOXO, Cody
Cody Rigsby
231 kj
Tuesday 10/20/20
kj
Friday 8/27/21
30 min Intervals & Arms Ride
Cody Rigsby
174 kj
Monday 8/23/21
204 kj
Monday 11/22/21
30 min XOXO, Cody
Cody Rigsby
181 kj
Monday 6/7/21
225 kj
Thursday 6/3/21
30 min XOXO, Cody
Cody Rigsby
255 kj
Thursday 10/22/20
209 kj
Friday 11/27/20