Shake and Bake

Workouts

Tuesday 2/16/21 @ 11:35 PM
✅
124kj
72rpm
47%
18mph
15 min Low Impact Ride
Kendall Toole
Monday 10/14/19 @ 11:51 PM
81kj
78rpm
37%
15mph
Monday 5/25/20 @ 4:51 PM
✅
130kj
79rpm
46%
19mph
15 min Low Impact Ride
Matt Wilpers
Friday 11/13/20 @ 10:56 PM
72kj
71rpm
38%
15mph
Friday 10/16/20 @ 9:33 PM
✅
182kj
76rpm
47%
19mph
20 min Spotify ¡Viva Latino! Ride
Hannah Corbin
Thursday 10/15/20 @ 9:2 PM
126kj
82rpm
38%
16mph
Tuesday 7/14/20 @ 11:12 PM
✅
90kj
79rpm
46%
19mph
10 min Low Impact Ride
Denis Morton
Friday 12/6/19 @ 10:34 PM
54kj
83rpm
36%
15mph
Monday 4/13/20 @ 10:15 PM
✅
176kj
76rpm
47%
19mph
20 min Listening Party
Emma Lovewell
Friday 1/24/20 @ 6:11 PM
149kj
84rpm
41%
18mph
Saturday 3/28/20 @ 8:8 PM
✅
176kj
76rpm
48%
19mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 9:9 PM
142kj
82rpm
41%
17mph
Friday 1/24/20 @ 10:9 PM
✅
238kj
73rpm
47%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 11:24 PM
210kj
77rpm
43%
17mph
Thursday 11/7/19 @ 12:7 AM
✅
156kj
80rpm
43%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 11/4/19 @ 9:36 PM
152kj
82rpm
42%
18mph
Sunday 8/18/19 @ 1:1 PM
✅
175kj
82rpm
44%
19mph
20 min Caribbean Music Ride
Ally Love
Thursday 8/15/19 @ 10:21 PM
128kj
80rpm
40%
17mph
Thursday 6/13/19 @ 10:19 PM
✅
242kj
72rpm
47%
18mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 8:21 PM
142kj
73rpm
38%
14mph

Workouts

15 min Low Impact Ride
Kendall Toole
✅ 124 kj
Tuesday 2/16/21
81 kj
Monday 10/14/19
15 min Low Impact Ride
Matt Wilpers
✅ 130 kj
Monday 5/25/20
72 kj
Friday 11/13/20
20 min Spotify ¡Viva Latino! Ride
Hannah Corbin
✅ 182 kj
Friday 10/16/20
126 kj
Thursday 10/15/20
10 min Low Impact Ride
Denis Morton
✅ 90 kj
Tuesday 7/14/20
54 kj
Friday 12/6/19
20 min Listening Party
Emma Lovewell
✅ 176 kj
Monday 4/13/20
149 kj
Friday 1/24/20
20 min 80s Ride
Cody Rigsby
✅ 176 kj
Saturday 3/28/20
142 kj
Friday 3/27/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 238 kj
Friday 1/24/20
210 kj
Friday 1/17/20
20 min 80s Rock Ride
Christine D'Ercole
✅ 156 kj
Thursday 11/7/19
152 kj
Monday 11/4/19
20 min Caribbean Music Ride
Ally Love
✅ 175 kj
Sunday 8/18/19
128 kj
Thursday 8/15/19
30 min Cher Ride
Ally Love
✅ 242 kj
Thursday 6/13/19
142 kj
Friday 6/14/19