Shake and Bake

Workouts

Tuesday 2/16/21 @ 11:35 PM
βœ…
124kj
72rpm
47%
18mph
15 min Low Impact Ride
Kendall Toole
Wednesday 9/25/19 @ 10:3 PM
kj
rpm
%
0mph
Monday 9/21/20 @ 10:56 PM
βœ…
146kj
79rpm
48%
20mph
15 min Classic Rock Ride
Christine D'Ercole
Wednesday 1/6/21 @ 12:20 AM
100kj
79rpm
40%
16mph
Tuesday 7/14/20 @ 11:12 PM
βœ…
90kj
79rpm
46%
19mph
10 min Low Impact Ride
Denis Morton
Sunday 2/23/20 @ 10:19 PM
47kj
67rpm
39%
14mph
Thursday 6/4/20 @ 8:12 PM
βœ…
87kj
84rpm
44%
19mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/3/20 @ 9:16 PM
42kj
72rpm
36%
14mph
Saturday 3/28/20 @ 8:35 PM
65kj
78rpm
41%
17mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/2/20 @ 4:5 PM
βœ…
94kj
77rpm
45%
19mph
Saturday 3/21/20 @ 8:40 PM
169kj
71rpm
49%
18mph
20 min Pop Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 3:3 PM
βœ…
183kj
69rpm
51%
19mph
Sunday 4/28/19 @ 1:45 PM
70kj
84rpm
33%
14mph
15 min 80s Ride
Denis Morton
Friday 3/20/20 @ 9:11 PM
βœ…
133kj
76rpm
47%
19mph
Friday 3/6/20 @ 9:9 PM
253kj
80rpm
45%
18mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 3/2/20 @ 3:25 PM
βœ…
379kj
77rpm
53%
22mph
Friday 2/14/20 @ 10:3 PM
176kj
87rpm
42%
19mph
20 min 90s Pop Ride
Christine D'Ercole
Monday 2/10/20 @ 11:25 PM
βœ…
210kj
82rpm
48%
20mph
Monday 2/10/20 @ 11:25 PM
166kj
80rpm
44%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 2/10/20 @ 11:47 PM
βœ…
181kj
84rpm
44%
19mph

Workouts

15 min Low Impact Ride
Kendall Toole
βœ… 124 kj
Tuesday 2/16/21
kj
Wednesday 9/25/19
15 min Classic Rock Ride
Christine D'Ercole
βœ… 146 kj
Monday 9/21/20
100 kj
Wednesday 1/6/21
10 min Low Impact Ride
Denis Morton
βœ… 90 kj
Tuesday 7/14/20
47 kj
Sunday 2/23/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 87 kj
Thursday 6/4/20
42 kj
Wednesday 6/3/20
10 min Low Impact Ride
Christine D'Ercole
65 kj
Saturday 3/28/20
βœ… 94 kj
Monday 3/2/20
20 min Pop Ride
Robin ArzΓ³n
169 kj
Saturday 3/21/20
βœ… 183 kj
Thursday 3/19/20
15 min 80s Ride
Denis Morton
70 kj
Sunday 4/28/19
βœ… 133 kj
Friday 3/20/20
30 min Classic Rock Ride
Christine D'Ercole
253 kj
Friday 3/6/20
βœ… 379 kj
Monday 3/2/20
20 min 90s Pop Ride
Christine D'Ercole
176 kj
Friday 2/14/20
βœ… 210 kj
Monday 2/10/20
20 min Classic Rock Ride
Christine D'Ercole
166 kj
Monday 2/10/20
βœ… 181 kj
Monday 2/10/20