Shake and Bake

Workouts

Friday 3/19/21 @ 3:29 PM
✅
181kj
81rpm
45%
19mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 4/17/21 @ 6:20 PM
80kj
74rpm
33%
13mph
Tuesday 2/16/21 @ 11:35 PM
✅
124kj
72rpm
47%
18mph
15 min Low Impact Ride
Kendall Toole
Wednesday 9/18/19 @ 10:49 AM
74kj
76rpm
36%
15mph
Saturday 10/31/20 @ 7:4 PM
✅
157kj
71rpm
47%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/6/19 @ 1:11 AM
83kj
65rpm
38%
13mph
Saturday 7/11/20 @ 5:7 PM
✅
87kj
87rpm
42%
19mph
10 min Low Impact Ride
Christine D'Ercole
Monday 4/29/19 @ 10:58 AM
48kj
78rpm
35%
15mph
Saturday 9/21/19 @ 2:11 PM
239kj
74rpm
46%
18mph
30 min Shakira Ride
Hannah Corbin
Thursday 9/19/19 @ 11:26 PM
✅
245kj
72rpm
47%
18mph
Thursday 8/1/19 @ 10:41 PM
✅
181kj
79rpm
46%
19mph
20 min Low Impact Ride
Jenn Sherman
Monday 8/5/19 @ 12:1 PM
103kj
72rpm
39%
15mph
Saturday 6/22/19 @ 10:41 PM
✅
84kj
69rpm
41%
16mph
15 min Groove Ride
Cody Rigsby
Saturday 5/11/19 @ 8:57 AM
81kj
71rpm
40%
15mph
Thursday 5/9/19 @ 11:14 PM
✅
94kj
73rpm
41%
16mph
15 min HIIT Ride
Hannah Corbin
Friday 5/10/19 @ 11:4 PM
84kj
72rpm
40%
15mph
Sunday 5/5/19 @ 3:41 PM
✅
123kj
71rpm
42%
16mph
20 min Disco Ride
Leanne Hainsby
Wednesday 5/8/19 @ 11:6 AM
113kj
65rpm
42%
15mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 181 kj
Friday 3/19/21
80 kj
Saturday 4/17/21
15 min Low Impact Ride
Kendall Toole
✅ 124 kj
Tuesday 2/16/21
74 kj
Wednesday 9/18/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 157 kj
Saturday 10/31/20
83 kj
Monday 5/6/19
10 min Low Impact Ride
Christine D'Ercole
✅ 87 kj
Saturday 7/11/20
48 kj
Monday 4/29/19
30 min Shakira Ride
Hannah Corbin
239 kj
Saturday 9/21/19
✅ 245 kj
Thursday 9/19/19
20 min Low Impact Ride
Jenn Sherman
✅ 181 kj
Thursday 8/1/19
103 kj
Monday 8/5/19
15 min Groove Ride
Cody Rigsby
✅ 84 kj
Saturday 6/22/19
81 kj
Saturday 5/11/19
15 min HIIT Ride
Hannah Corbin
✅ 94 kj
Thursday 5/9/19
84 kj
Friday 5/10/19
20 min Disco Ride
Leanne Hainsby
✅ 123 kj
Sunday 5/5/19
113 kj
Wednesday 5/8/19