Shake and Bake

Workouts

Sunday 8/8/21 @ 3:55 PM
✅
88kj
87rpm
42%
19mph
10 min Low Impact Ride
Ally Love
Saturday 6/12/21 @ 7:38 PM
35kj
84rpm
29%
13mph
Monday 2/8/21 @ 11:42 PM
✅
95kj
80rpm
46%
19mph
10 min Low Impact Ride
Ally Love
Friday 3/12/21 @ 5:5 PM
9kj
62rpm
16%
6mph
Wednesday 2/17/21 @ 11:16 PM
✅
179kj
79rpm
46%
19mph
20 min Low Impact Ride
Hannah Corbin
Saturday 2/13/21 @ 6:51 PM
78kj
83rpm
31%
13mph
Wednesday 7/22/20 @ 8:36 PM
✅
101kj
75rpm
50%
20mph
10 min Low Impact Ride
Hannah Corbin
Saturday 9/5/20 @ 2:17 AM
58kj
72rpm
42%
16mph
Friday 6/26/20 @ 1:53 PM
✅
127kj
77rpm
46%
19mph
15 min Low Impact Ride
Kendall Toole
Sunday 6/28/20 @ 2:32 AM
83kj
78rpm
37%
15mph
Saturday 6/20/20 @ 3:4 PM
✅
140kj
82rpm
46%
19mph
15 min Low Impact Ride
Emma Lovewell
Saturday 6/20/20 @ 3:18 AM
108kj
91rpm
38%
17mph
Sunday 6/14/20 @ 4:48 PM
✅
189kj
84rpm
45%
19mph
20 min Low Impact Ride
Jess King
Friday 6/12/20 @ 2:21 AM
53kj
71rpm
28%
11mph
Friday 4/24/20 @ 9:45 PM
✅
201kj
82rpm
47%
20mph
20 min Low Impact Ride
Olivia Amato
Sunday 4/26/20 @ 12:40 AM
164kj
93rpm
39%
18mph
Sunday 2/2/20 @ 9:16 PM
149kj
78rpm
43%
18mph
20 min Low Impact Ride
Jess King
Friday 3/20/20 @ 2:24 AM
✅
174kj
87rpm
42%
19mph
Sunday 6/23/19 @ 3:40 PM
187kj
74rpm
42%
16mph
30 min Pop Ride
Ally Love
Thursday 6/20/19 @ 10:46 PM
✅
331kj
85rpm
48%
21mph

Workouts

10 min Low Impact Ride
Ally Love
✅ 88 kj
Sunday 8/8/21
35 kj
Saturday 6/12/21
10 min Low Impact Ride
Ally Love
✅ 95 kj
Monday 2/8/21
9 kj
Friday 3/12/21
20 min Low Impact Ride
Hannah Corbin
✅ 179 kj
Wednesday 2/17/21
78 kj
Saturday 2/13/21
10 min Low Impact Ride
Hannah Corbin
✅ 101 kj
Wednesday 7/22/20
58 kj
Saturday 9/5/20
15 min Low Impact Ride
Kendall Toole
✅ 127 kj
Friday 6/26/20
83 kj
Sunday 6/28/20
15 min Low Impact Ride
Emma Lovewell
✅ 140 kj
Saturday 6/20/20
108 kj
Saturday 6/20/20
20 min Low Impact Ride
Jess King
✅ 189 kj
Sunday 6/14/20
53 kj
Friday 6/12/20
20 min Low Impact Ride
Olivia Amato
✅ 201 kj
Friday 4/24/20
164 kj
Sunday 4/26/20
20 min Low Impact Ride
Jess King
149 kj
Sunday 2/2/20
✅ 174 kj
Friday 3/20/20
30 min Pop Ride
Ally Love
187 kj
Sunday 6/23/19
✅ 331 kj
Thursday 6/20/19