Shake and Bake

Workouts

Tuesday 2/16/21 @ 11:35 PM
✅
124kj
72rpm
47%
18mph
15 min Low Impact Ride
Kendall Toole
Friday 10/4/19 @ 12:28 AM
91kj
79rpm
39%
16mph
Tuesday 6/16/20 @ 2:9 PM
✅
124kj
72rpm
47%
18mph
15 min Low Impact Ride
Leanne Hainsby
Friday 1/24/20 @ 10:22 AM
95kj
75rpm
41%
16mph
Thursday 4/30/20 @ 9:35 PM
✅
192kj
73rpm
50%
19mph
20 min 80s Pop Ride
Tunde Oyeneyin
Saturday 4/18/20 @ 1:31 PM
163kj
82rpm
43%
18mph
Thursday 4/2/20 @ 6:17 PM
✅
276kj
83rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Friday 4/3/20 @ 9:48 AM
205kj
88rpm
38%
17mph
Saturday 3/28/20 @ 8:35 PM
65kj
78rpm
41%
17mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/10/20 @ 10:54 AM
✅
67kj
89rpm
37%
17mph
Friday 3/6/20 @ 9:9 PM
✅
253kj
80rpm
45%
18mph
30 min Classic Rock Ride
Christine D'Ercole
Saturday 3/7/20 @ 11:54 AM
214kj
88rpm
39%
17mph
Friday 2/28/20 @ 9:25 PM
✅
165kj
74rpm
47%
18mph
20 min Pop Ride
Christine D'Ercole
Wednesday 2/26/20 @ 9:59 AM
151kj
81rpm
42%
18mph
Friday 2/14/20 @ 10:3 PM
✅
176kj
87rpm
42%
19mph
20 min 90s Pop Ride
Christine D'Ercole
Wednesday 2/19/20 @ 10:11 AM
141kj
79rpm
42%
17mph
Monday 2/10/20 @ 11:25 PM
✅
166kj
80rpm
44%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Saturday 2/15/20 @ 3:30 PM
156kj
86rpm
41%
18mph
Friday 1/24/20 @ 10:9 PM
✅
238kj
73rpm
47%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:24 AM
196kj
78rpm
41%
17mph

Workouts

15 min Low Impact Ride
Kendall Toole
✅ 124 kj
Tuesday 2/16/21
91 kj
Friday 10/4/19
15 min Low Impact Ride
Leanne Hainsby
✅ 124 kj
Tuesday 6/16/20
95 kj
Friday 1/24/20
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 192 kj
Thursday 4/30/20
163 kj
Saturday 4/18/20
30 min Low Impact Ride
Christine D'Ercole
✅ 276 kj
Thursday 4/2/20
205 kj
Friday 4/3/20
10 min Low Impact Ride
Christine D'Ercole
65 kj
Saturday 3/28/20
✅ 67 kj
Tuesday 3/10/20
30 min Classic Rock Ride
Christine D'Ercole
✅ 253 kj
Friday 3/6/20
214 kj
Saturday 3/7/20
20 min Pop Ride
Christine D'Ercole
✅ 165 kj
Friday 2/28/20
151 kj
Wednesday 2/26/20
20 min 90s Pop Ride
Christine D'Ercole
✅ 176 kj
Friday 2/14/20
141 kj
Wednesday 2/19/20
20 min Classic Rock Ride
Christine D'Ercole
✅ 166 kj
Monday 2/10/20
156 kj
Saturday 2/15/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 238 kj
Friday 1/24/20
196 kj
Friday 1/17/20