Shake and Bake

Workouts

Thursday 10/21/21 @ 7:18 PM
✅
78kj
80rpm
43%
18mph
10 min Low Impact Ride
Bradley Rose
Sunday 9/26/21 @ 10:57 PM
76kj
85rpm
40%
18mph
Friday 8/20/21 @ 2:37 PM
✅
95kj
83rpm
45%
20mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 10/5/21 @ 6:58 PM
68kj
81rpm
40%
17mph
Sunday 5/10/20 @ 3:55 PM
✅
171kj
77rpm
46%
19mph
20 min Low Impact Ride
Kendall Toole
Thursday 4/22/21 @ 9:4 PM
148kj
76rpm
44%
18mph
Tuesday 3/9/21 @ 3:57 PM
✅
294kj
76rpm
49%
20mph
30 min Low Impact Ride
Sam Yo
Monday 3/22/21 @ 8:5 PM
238kj
82rpm
43%
18mph
Tuesday 9/8/20 @ 10:22 PM
✅
196kj
78rpm
48%
20mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 2/4/21 @ 7:50 PM
151kj
85rpm
41%
18mph
Tuesday 2/2/21 @ 11:51 PM
✅
188kj
80rpm
47%
19mph
20 min Low Impact Ride
Jenn Sherman
Friday 1/29/21 @ 10:25 PM
149kj
82rpm
42%
18mph
Thursday 1/28/21 @ 11:38 PM
✅
139kj
81rpm
46%
19mph
15 min Low Impact Ride
Alex Toussaint
Monday 2/1/21 @ 7:27 PM
105kj
81rpm
41%
17mph
Tuesday 6/16/20 @ 2:9 PM
✅
124kj
72rpm
47%
18mph
15 min Low Impact Ride
Leanne Hainsby
Wednesday 1/20/21 @ 8:44 PM
110kj
78rpm
43%
18mph
Thursday 1/14/21 @ 11:44 PM
✅
164kj
73rpm
47%
18mph
20 min Low Impact Ride
Sam Yo
Sunday 1/17/21 @ 4:2 PM
144kj
81rpm
41%
17mph
Wednesday 1/13/21 @ 11:41 PM
✅
132kj
67rpm
52%
19mph
15 min Latin Ride
Cody Rigsby
Wednesday 1/13/21 @ 7:26 PM
118kj
78rpm
45%
18mph

Workouts

10 min Low Impact Ride
Bradley Rose
✅ 78 kj
Thursday 10/21/21
76 kj
Sunday 9/26/21
10 min Low Impact Ride
Jenn Sherman
✅ 95 kj
Friday 8/20/21
68 kj
Tuesday 10/5/21
20 min Low Impact Ride
Kendall Toole
✅ 171 kj
Sunday 5/10/20
148 kj
Thursday 4/22/21
30 min Low Impact Ride
Sam Yo
✅ 294 kj
Tuesday 3/9/21
238 kj
Monday 3/22/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 196 kj
Tuesday 9/8/20
151 kj
Thursday 2/4/21
20 min Low Impact Ride
Jenn Sherman
✅ 188 kj
Tuesday 2/2/21
149 kj
Friday 1/29/21
15 min Low Impact Ride
Alex Toussaint
✅ 139 kj
Thursday 1/28/21
105 kj
Monday 2/1/21
15 min Low Impact Ride
Leanne Hainsby
✅ 124 kj
Tuesday 6/16/20
110 kj
Wednesday 1/20/21
20 min Low Impact Ride
Sam Yo
✅ 164 kj
Thursday 1/14/21
144 kj
Sunday 1/17/21
15 min Latin Ride
Cody Rigsby
✅ 132 kj
Wednesday 1/13/21
118 kj
Wednesday 1/13/21