Shake and Bake

Workouts

Saturday 12/12/20 @ 7:39 PM
βœ…
181kj
71rpm
50%
19mph
20 min Hip Hop Ride
Jess King
Friday 3/19/21 @ 3:26 PM
136kj
77rpm
43%
17mph
Saturday 3/13/21 @ 9:24 PM
βœ…
209kj
71rpm
54%
20mph
20 min WHM Celebration Ride
Ally Love
Monday 3/8/21 @ 5:9 PM
123kj
71rpm
43%
16mph
Wednesday 1/13/21 @ 11:41 PM
βœ…
132kj
67rpm
52%
19mph
15 min Latin Ride
Cody Rigsby
Thursday 1/14/21 @ 3:42 PM
72kj
64rpm
40%
14mph
Monday 8/3/20 @ 6:17 PM
βœ…
96kj
80rpm
46%
20mph
10 min Low Impact Ride
Sam Yo
Tuesday 8/4/20 @ 3:22 PM
39kj
75rpm
33%
13mph
Thursday 7/23/20 @ 10:41 PM
βœ…
186kj
78rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/28/20 @ 1:41 AM
98kj
71rpm
40%
15mph
Tuesday 9/17/19 @ 8:54 PM
βœ…
120kj
76rpm
46%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 6:6 PM
78kj
71rpm
41%
15mph
Tuesday 8/27/19 @ 7:21 PM
βœ…
152kj
81rpm
42%
18mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Friday 7/12/19 @ 3:30 PM
71kj
91rpm
29%
13mph
Wednesday 7/24/19 @ 9:2 PM
βœ…
165kj
74rpm
47%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 8/23/19 @ 5:29 PM
126kj
74rpm
43%
16mph
Sunday 8/18/19 @ 1:1 PM
βœ…
175kj
82rpm
44%
19mph
20 min Caribbean Music Ride
Ally Love
Friday 8/16/19 @ 7:52 PM
130kj
87rpm
39%
17mph
Thursday 6/13/19 @ 10:19 PM
βœ…
242kj
72rpm
47%
18mph
30 min Cher Ride
Ally Love
Monday 6/17/19 @ 5:10 PM
154kj
79rpm
37%
15mph

Workouts

20 min Hip Hop Ride
Jess King
βœ… 181 kj
Saturday 12/12/20
136 kj
Friday 3/19/21
20 min WHM Celebration Ride
Ally Love
βœ… 209 kj
Saturday 3/13/21
123 kj
Monday 3/8/21
15 min Latin Ride
Cody Rigsby
βœ… 132 kj
Wednesday 1/13/21
72 kj
Thursday 1/14/21
10 min Low Impact Ride
Sam Yo
βœ… 96 kj
Monday 8/3/20
39 kj
Tuesday 8/4/20
20 min Pop Ride
Cody Rigsby
βœ… 186 kj
Thursday 7/23/20
98 kj
Tuesday 7/28/20
15 min Hip Hop Ride
Tunde Oyeneyin
βœ… 120 kj
Tuesday 9/17/19
78 kj
Thursday 4/23/20
20 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 152 kj
Tuesday 8/27/19
71 kj
Friday 7/12/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 165 kj
Wednesday 7/24/19
126 kj
Friday 8/23/19
20 min Caribbean Music Ride
Ally Love
βœ… 175 kj
Sunday 8/18/19
130 kj
Friday 8/16/19
30 min Cher Ride
Ally Love
βœ… 242 kj
Thursday 6/13/19
154 kj
Monday 6/17/19