Shake and Bake

Workouts

Wednesday 12/2/20 @ 10:12 PM
✅
137kj
67rpm
53%
19mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 1:11 AM
90kj
73rpm
42%
16mph
Thursday 1/9/20 @ 11:53 PM
✅
161kj
88rpm
41%
18mph
20 min Recovery Ride
Robin Arzón
Sunday 10/11/20 @ 3:16 PM
123kj
85rpm
38%
16mph
Wednesday 8/12/20 @ 9:56 PM
✅
181kj
78rpm
47%
19mph
20 min Recovery Ride
Kendall Toole
Sunday 8/16/20 @ 1:55 PM
104kj
75rpm
38%
15mph
Wednesday 5/27/20 @ 7:54 PM
✅
182kj
77rpm
47%
19mph
20 min Low Impact Ride
Sam Yo
Tuesday 4/21/20 @ 11:30 AM
65kj
72rpm
31%
12mph
Saturday 11/16/19 @ 4:43 PM
✅
250kj
77rpm
45%
18mph
30 min P!nk Ride
Christine D'Ercole
Thursday 5/7/20 @ 5:2 PM
130kj
73rpm
36%
14mph
Friday 4/24/20 @ 9:45 PM
✅
201kj
82rpm
47%
20mph
20 min Low Impact Ride
Olivia Amato
Friday 4/24/20 @ 4:27 PM
56kj
73rpm
29%
11mph
Monday 4/13/20 @ 10:15 PM
✅
176kj
76rpm
47%
19mph
20 min Listening Party
Emma Lovewell
Friday 4/17/20 @ 8:54 PM
75kj
70rpm
34%
13mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 137 kj
Wednesday 12/2/20
90 kj
Wednesday 11/25/20
20 min Recovery Ride
Robin Arzón
✅ 161 kj
Thursday 1/9/20
123 kj
Sunday 10/11/20
20 min Recovery Ride
Kendall Toole
✅ 181 kj
Wednesday 8/12/20
104 kj
Sunday 8/16/20
20 min Low Impact Ride
Sam Yo
✅ 182 kj
Wednesday 5/27/20
65 kj
Tuesday 4/21/20
30 min P!nk Ride
Christine D'Ercole
✅ 250 kj
Saturday 11/16/19
130 kj
Thursday 5/7/20
20 min Low Impact Ride
Olivia Amato
✅ 201 kj
Friday 4/24/20
56 kj
Friday 4/24/20
20 min Listening Party
Emma Lovewell
✅ 176 kj
Monday 4/13/20
75 kj
Friday 4/17/20