Shake and Bake

Workouts

Sunday 2/27/22 @ 3:28 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 1/23/22 @ 2:22 PM
✅
227kj
73rpm
47%
18mph
Thursday 10/14/21 @ 4:42 PM
kj
rpm
%
0mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 1/24/22 @ 2:45 PM
✅
202kj
65rpm
47%
17mph
Sunday 8/30/20 @ 12:48 PM
✅
283kj
0rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Monday 10/18/21 @ 4:9 PM
201kj
76rpm
42%
17mph
Sunday 2/14/21 @ 4:16 PM
✅
287kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 1:50 PM
181kj
73rpm
42%
16mph
Thursday 9/3/20 @ 5:45 PM
✅
277kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/9/20 @ 12:24 PM
209kj
66rpm
47%
17mph
Tuesday 9/1/20 @ 9:57 PM
✅
184kj
0rpm
0%
0mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 11:59 AM
140kj
73rpm
44%
17mph

Workouts

30 min Sundays with Love
Ally Love
kj
Sunday 2/27/22
✅ 227 kj
Sunday 1/23/22
30 min World Mental Health Day Ride
Kendall Toole
kj
Thursday 10/14/21
✅ 202 kj
Monday 1/24/22
30 min Britney Spears Ride
Cody Rigsby
✅ 283 kj
Sunday 8/30/20
201 kj
Monday 10/18/21
30 min Pop Ride
Cody Rigsby
✅ 287 kj
Sunday 2/14/21
181 kj
Wednesday 1/6/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 277 kj
Thursday 9/3/20
209 kj
Wednesday 9/9/20
20 min Feel Good Ride
Ally Love
✅ 184 kj
Tuesday 9/1/20
140 kj
Monday 4/13/20