Shake and Bake
Workouts
Tuesday 12/5/23 @ 3:0 PM
252kj
90rpm
31%
15mph
Monday 1/31/22 @ 4:20 PM
✅
575kj
85rpm
49%
21mph
Tuesday 11/14/23 @ 2:51 PM
212kj
91rpm
30%
14mph
Friday 2/10/23 @ 3:28 PM
✅
550kj
83rpm
50%
21mph
Saturday 1/14/23 @ 5:1 PM
391kj
89rpm
38%
17mph
Friday 1/20/23 @ 3:0 PM
✅
748kj
86rpm
49%
22mph
Sunday 8/1/21 @ 3:36 PM
242kj
88rpm
35%
15mph
Friday 9/23/22 @ 10:46 AM
✅
627kj
87rpm
51%
22mph
Sunday 1/16/22 @ 6:13 PM
421kj
81rpm
35%
17mph
Sunday 1/16/22 @ 3:40 PM
✅
731kj
86rpm
49%
21mph
Thursday 1/6/22 @ 3:1 PM
292kj
81rpm
40%
17mph
Saturday 2/29/20 @ 4:15 PM
✅
639kj
86rpm
52%
23mph
Tuesday 10/19/21 @ 2:8 PM
271kj
84rpm
39%
16mph
Monday 6/3/19 @ 9:16 PM
✅
648kj
83rpm
54%
23mph
Tuesday 10/5/21 @ 2:6 PM
302kj
92rpm
36%
17mph
Wednesday 9/1/21 @ 10:1 AM
✅
675kj
86rpm
53%
23mph
Tuesday 8/10/21 @ 1:9 AM
140kj
91rpm
34%
14mph
Sunday 4/11/21 @ 3:38 PM
✅
433kj
90rpm
50%
23mph
Thursday 7/22/21 @ 1:57 PM
149kj
89rpm
33%
15mph
Saturday 8/7/21 @ 10:6 PM
✅
410kj
87rpm
50%
22mph
Workouts
391
kj
Saturday 1/14/23
421
kj
Sunday 1/16/22
292
kj
Thursday 1/6/22
271
kj
Tuesday 10/19/21
140
kj
Tuesday 8/10/21
149
kj
Thursday 7/22/21