Shake and Bake
Workouts
Thursday 1/25/24 @ 11:48 PM
40kj
84rpm
30%
13mph
Saturday 7/27/24 @ 5:9 PM
✅
76kj
69rpm
37%
14mph
Monday 3/22/21 @ 12:6 AM
162kj
76rpm
38%
15mph
Saturday 7/18/20 @ 1:13 PM
✅
167kj
77rpm
39%
15mph
Wednesday 3/31/21 @ 10:37 PM
144kj
59rpm
42%
13mph
Monday 6/14/21 @ 3:42 PM
✅
162kj
64rpm
43%
15mph
Saturday 5/8/21 @ 8:9 PM
100kj
74rpm
38%
15mph
Tuesday 4/20/21 @ 3:54 PM
✅
114kj
73rpm
41%
16mph
Thursday 3/4/21 @ 2:27 PM
102kj
77rpm
37%
15mph
Friday 1/22/21 @ 6:19 PM
✅
105kj
77rpm
37%
15mph
Friday 4/2/21 @ 5:56 PM
163kj
76rpm
39%
15mph
Saturday 2/27/21 @ 8:40 PM
✅
165kj
73rpm
40%
15mph
Monday 3/1/21 @ 3:56 PM
103kj
56rpm
39%
10mph
Saturday 12/5/20 @ 5:4 PM
✅
145kj
65rpm
42%
14mph
Friday 2/26/21 @ 1:12 AM
152kj
80rpm
36%
15mph
Tuesday 11/24/20 @ 1:41 PM
✅
161kj
79rpm
37%
15mph
Saturday 2/13/21 @ 12:56 PM
145kj
74rpm
38%
14mph
Saturday 2/13/21 @ 1:0 PM
✅
184kj
73rpm
42%
16mph
Wednesday 2/10/21 @ 3:12 PM
110kj
69rpm
34%
12mph
Tuesday 2/9/21 @ 2:26 PM
✅
170kj
72rpm
40%
15mph
Workouts
144
kj
Wednesday 3/31/21
103
kj
Monday 3/1/21
145
kj
Saturday 2/13/21