Shake and Bake

Workouts

Thursday 7/13/23 @ 2:14 PM
318kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/22/21 @ 10:47 AM
✅
387kj
81rpm
45%
19mph
Wednesday 2/16/22 @ 3:34 PM
353kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 10:1 AM
✅
389kj
87rpm
42%
19mph
Tuesday 4/11/23 @ 11:29 PM
315kj
79rpm
41%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 4/6/23 @ 8:45 AM
✅
362kj
83rpm
42%
18mph
Tuesday 2/7/23 @ 8:41 PM
317kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/10/22 @ 1:18 PM
✅
368kj
85rpm
41%
18mph
Sunday 12/18/22 @ 10:12 PM
436kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/8/21 @ 9:57 AM
✅
521kj
84rpm
43%
19mph
Friday 11/11/22 @ 1:30 PM
445kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 12:2 PM
✅
521kj
89rpm
42%
19mph
Tuesday 7/12/22 @ 12:17 PM
488kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 9:2 AM
✅
531kj
86rpm
43%
19mph
Saturday 3/12/22 @ 2:18 PM
362kj
89rpm
40%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/9/22 @ 10:6 AM
✅
389kj
85rpm
43%
19mph
Thursday 4/22/21 @ 3:48 PM
✅
347kj
163rpm
0%
0mph
30 min Reset
Denis Morton
Sunday 2/14/21 @ 12:36 PM
174kj
84rpm
37%
16mph
Tuesday 3/23/21 @ 1:54 PM
✅
541kj
167rpm
0%
0mph
45 min 80s Ride
Denis Morton
Sunday 3/14/21 @ 11:24 AM
340kj
82rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
318 kj
Thursday 7/13/23
✅ 387 kj
Monday 11/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Wednesday 2/16/22
✅ 389 kj
Thursday 2/11/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
315 kj
Tuesday 4/11/23
✅ 362 kj
Thursday 4/6/23
45 min Power Zone Ride
Matt Wilpers
317 kj
Tuesday 2/7/23
✅ 368 kj
Thursday 11/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Sunday 12/18/22
✅ 521 kj
Thursday 7/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Friday 11/11/22
✅ 521 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
488 kj
Tuesday 7/12/22
✅ 531 kj
Thursday 5/20/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
362 kj
Saturday 3/12/22
✅ 389 kj
Wednesday 3/9/22
30 min Reset
Denis Morton
✅ 347 kj
Thursday 4/22/21
174 kj
Sunday 2/14/21
45 min 80s Ride
Denis Morton
✅ 541 kj
Tuesday 3/23/21
340 kj
Sunday 3/14/21