Shake and Bake

Workouts

Monday 8/16/21 @ 8:43 PM
βœ…
287kj
94rpm
50%
23mph
20 min HIIT Ride
Alex Toussaint
Tuesday 9/7/21 @ 1:28 PM
225kj
71rpm
54%
21mph
Sunday 4/18/21 @ 12:28 PM
βœ…
260kj
82rpm
53%
22mph
20 min Climb Ride
Kendall Toole
Wednesday 4/28/21 @ 2:24 PM
122kj
72rpm
55%
21mph
Sunday 2/21/21 @ 1:46 PM
βœ…
294kj
68rpm
65%
23mph
20 min Climb Ride
Olivia Amato
Monday 3/1/21 @ 3:32 PM
235kj
67rpm
57%
21mph
Sunday 10/18/20 @ 8:19 PM
βœ…
426kj
83rpm
55%
23mph
30 min Hamilton Ride
Robin ArzΓ³n
Monday 10/19/20 @ 11:15 PM
364kj
72rpm
56%
21mph
Monday 9/7/20 @ 7:42 PM
βœ…
272kj
83rpm
53%
22mph
20 min 90s Ride
Ally Love
Saturday 9/12/20 @ 7:0 PM
258kj
67rpm
59%
21mph
Monday 8/10/20 @ 9:45 PM
βœ…
406kj
85rpm
52%
22mph
30 min 90s Rock Ride
Emma Lovewell
Monday 7/27/20 @ 3:29 PM
371kj
66rpm
58%
21mph
Friday 7/17/20 @ 11:43 AM
βœ…
261kj
78rpm
55%
22mph
20 min Rock Ride
Hannah Corbin
Friday 7/10/20 @ 4:14 PM
257kj
65rpm
60%
21mph
Monday 4/27/20 @ 11:52 AM
βœ…
375kj
85rpm
51%
22mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
325kj
70rpm
53%
20mph
Tuesday 9/24/19 @ 9:59 PM
βœ…
254kj
83rpm
53%
22mph
20 min Tabata Ride
Hannah Corbin
Monday 9/23/19 @ 11:11 PM
175kj
75rpm
46%
18mph
Friday 6/7/19 @ 4:8 PM
βœ…
341kj
76rpm
53%
21mph
30 min HIIT Ride
Olivia Amato
Wednesday 6/5/19 @ 10:13 PM
258kj
79rpm
45%
18mph

Workouts

20 min HIIT Ride
Alex Toussaint
βœ… 287 kj
Monday 8/16/21
225 kj
Tuesday 9/7/21
20 min Climb Ride
Kendall Toole
βœ… 260 kj
Sunday 4/18/21
122 kj
Wednesday 4/28/21
20 min Climb Ride
Olivia Amato
βœ… 294 kj
Sunday 2/21/21
235 kj
Monday 3/1/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 426 kj
Sunday 10/18/20
364 kj
Monday 10/19/20
20 min 90s Ride
Ally Love
βœ… 272 kj
Monday 9/7/20
258 kj
Saturday 9/12/20
30 min 90s Rock Ride
Emma Lovewell
βœ… 406 kj
Monday 8/10/20
371 kj
Monday 7/27/20
20 min Rock Ride
Hannah Corbin
βœ… 261 kj
Friday 7/17/20
257 kj
Friday 7/10/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 375 kj
Monday 4/27/20
325 kj
Friday 4/24/20
20 min Tabata Ride
Hannah Corbin
βœ… 254 kj
Tuesday 9/24/19
175 kj
Monday 9/23/19
30 min HIIT Ride
Olivia Amato
βœ… 341 kj
Friday 6/7/19
258 kj
Wednesday 6/5/19