Shake and Bake

Workouts

Sunday 8/1/21 @ 7:15 PM
226kj
80rpm
40%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 5/20/21 @ 7:52 PM
✅
234kj
92rpm
39%
18mph
Wednesday 7/28/21 @ 9:50 PM
✅
613kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 2:58 PM
516kj
88rpm
42%
19mph
Wednesday 6/9/21 @ 4:36 PM
✅
432kj
81rpm
46%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/10/21 @ 8:14 PM
360kj
91rpm
40%
18mph
Wednesday 5/19/21 @ 9:31 PM
✅
407kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 7:21 PM
389kj
89rpm
40%
18mph
Wednesday 5/5/21 @ 10:56 AM
✅
438kj
78rpm
47%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 7:19 PM
395kj
91rpm
41%
19mph
Saturday 3/27/21 @ 7:41 PM
✅
328kj
82rpm
48%
21mph
30 min Premiere Ride
Bradley Rose
Monday 3/29/21 @ 11:45 AM
257kj
82rpm
44%
19mph
Friday 9/25/20 @ 11:5 PM
✅
231kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/11/20 @ 10:14 PM
224kj
94rpm
38%
18mph
Friday 1/8/21 @ 12:51 AM
✅
478kj
82rpm
48%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 8:9 PM
398kj
89rpm
42%
19mph
Monday 8/31/20 @ 10:59 PM
✅
488kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 12:6 PM
418kj
90rpm
42%
19mph
Friday 1/24/20 @ 11:37 PM
✅
392kj
80rpm
53%
22mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/27/20 @ 8:56 PM
234kj
79rpm
44%
18mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
226 kj
Sunday 8/1/21
✅ 234 kj
Thursday 5/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 613 kj
Wednesday 7/28/21
516 kj
Sunday 8/1/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 432 kj
Wednesday 6/9/21
360 kj
Thursday 6/10/21
45 min Power Zone Ride
Denis Morton
✅ 407 kj
Wednesday 5/19/21
389 kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 438 kj
Wednesday 5/5/21
395 kj
Wednesday 5/5/21
30 min Premiere Ride
Bradley Rose
✅ 328 kj
Saturday 3/27/21
257 kj
Monday 3/29/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 231 kj
Friday 9/25/20
224 kj
Friday 9/11/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 478 kj
Friday 1/8/21
398 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Monday 8/31/20
418 kj
Monday 8/31/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 392 kj
Friday 1/24/20
234 kj
Monday 1/27/20