Shake and Bake

Workouts

Thursday 10/1/20 @ 7:58 PM
✅
295kj
81rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/6/22 @ 9:24 PM
267kj
84rpm
43%
19mph
Wednesday 7/13/22 @ 4:39 PM
✅
492kj
80rpm
48%
20mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 7/12/22 @ 7:5 PM
368kj
91rpm
36%
17mph
Sunday 5/23/21 @ 1:14 PM
602kj
81rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 3:27 PM
✅
612kj
89rpm
44%
20mph
Friday 5/28/21 @ 6:46 PM
✅
641kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 8:12 PM
601kj
86rpm
45%
20mph
Wednesday 5/19/21 @ 9:31 PM
407kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 8:38 PM
✅
440kj
88rpm
42%
19mph
Thursday 10/15/20 @ 12:19 AM
✅
430kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 5:10 PM
407kj
92rpm
41%
19mph
Friday 1/8/21 @ 12:51 AM
✅
478kj
82rpm
48%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 9:0 PM
395kj
85rpm
43%
19mph
Friday 10/9/20 @ 11:12 PM
✅
267kj
85rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/3/20 @ 7:57 PM
238kj
90rpm
39%
18mph
Friday 10/2/20 @ 9:49 PM
✅
645kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 8:22 PM
511kj
88rpm
40%
18mph
Monday 8/31/20 @ 10:59 PM
✅
488kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 5:37 PM
439kj
83rpm
45%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 295 kj
Thursday 10/1/20
267 kj
Tuesday 9/6/22
45 min Power Zone Max Ride
Ben Alldis
✅ 492 kj
Wednesday 7/13/22
368 kj
Tuesday 7/12/22
60 min Power Zone Ride
Matt Wilpers
602 kj
Sunday 5/23/21
✅ 612 kj
Sunday 5/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 641 kj
Friday 5/28/21
601 kj
Sunday 12/13/20
45 min Power Zone Ride
Denis Morton
407 kj
Wednesday 5/19/21
✅ 440 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Thursday 10/15/20
407 kj
Thursday 5/6/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 478 kj
Friday 1/8/21
395 kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 267 kj
Friday 10/9/20
238 kj
Tuesday 11/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 645 kj
Friday 10/2/20
511 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Monday 8/31/20
439 kj
Monday 8/31/20