Shake and Bake

Workouts

Thursday 9/16/21 @ 4:12 PM
✅
364kj
87rpm
48%
21mph
30 min Ed Sheeran Ride
Leanne Hainsby
Saturday 10/9/21 @ 4:12 PM
192kj
79rpm
40%
17mph
Monday 8/30/21 @ 9:53 PM
✅
338kj
87rpm
47%
21mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 8:58 PM
199kj
81rpm
40%
17mph
Sunday 8/1/21 @ 7:15 PM
✅
226kj
80rpm
40%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 8/5/21 @ 11:51 PM
160kj
85rpm
35%
15mph
Wednesday 5/26/21 @ 9:38 PM
✅
445kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 12/5/20 @ 4:23 PM
298kj
85rpm
39%
17mph
Friday 9/11/20 @ 5:11 PM
✅
230kj
84rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/22/21 @ 12:22 AM
162kj
85rpm
36%
16mph
Thursday 12/24/20 @ 4:49 PM
✅
576kj
83rpm
51%
22mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/27/20 @ 5:58 PM
311kj
76rpm
42%
17mph
Friday 10/9/20 @ 11:12 PM
✅
267kj
85rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/27/20 @ 5:47 PM
162kj
85rpm
35%
15mph
Friday 10/2/20 @ 9:49 PM
✅
645kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 6:41 PM
366kj
83rpm
37%
16mph
Monday 9/14/20 @ 4:43 PM
✅
457kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 11:38 PM
277kj
90rpm
36%
16mph
Monday 8/31/20 @ 10:59 PM
✅
488kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:22 PM
290kj
88rpm
37%
17mph

Workouts

30 min Ed Sheeran Ride
Leanne Hainsby
✅ 364 kj
Thursday 9/16/21
192 kj
Saturday 10/9/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 338 kj
Monday 8/30/21
199 kj
Thursday 12/31/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 226 kj
Sunday 8/1/21
160 kj
Thursday 8/5/21
45 min Power Zone Ride
Denis Morton
✅ 445 kj
Wednesday 5/26/21
298 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 230 kj
Friday 9/11/20
162 kj
Friday 1/22/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 576 kj
Thursday 12/24/20
311 kj
Sunday 12/27/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 267 kj
Friday 10/9/20
162 kj
Sunday 9/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 645 kj
Friday 10/2/20
366 kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 457 kj
Monday 9/14/20
277 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Monday 8/31/20
290 kj
Monday 8/31/20