Shake and Bake

Workouts

Wednesday 3/3/21 @ 1:22 PM
32kj
61rpm
36%
12mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 1/4/23 @ 12:3 AM
✅
66kj
67rpm
45%
17mph
Tuesday 1/18/22 @ 11:35 AM
✅
130kj
55rpm
46%
14mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/30/22 @ 1:37 PM
117kj
66rpm
37%
13mph
Sunday 9/20/20 @ 12:31 PM
86kj
60rpm
41%
13mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 9/20/20 @ 1:2 PM
✅
132kj
82rpm
39%
17mph
Wednesday 3/11/20 @ 9:49 AM
51kj
57rpm
40%
12mph
15 min Hip Hop Ride
Kendall Toole
Sunday 5/3/20 @ 4:9 PM
✅
93kj
73rpm
44%
17mph
Thursday 4/16/20 @ 12:46 PM
88kj
63rpm
40%
14mph
20 min 80s Pop Ride
Tunde Oyeneyin
Monday 4/20/20 @ 10:41 PM
✅
158kj
71rpm
47%
18mph
Sunday 2/23/20 @ 3:32 PM
kj
rpm
%
0mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 3/6/20 @ 7:2 PM
✅
190kj
69rpm
44%
16mph
Monday 3/16/20 @ 12:59 PM
117kj
62rpm
39%
13mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 8:32 PM
✅
231kj
72rpm
46%
18mph
Thursday 3/5/20 @ 11:35 AM
✅
68kj
0rpm
0%
0mph
10 min Low Impact Ride
Hannah Frankson
Thursday 2/6/20 @ 3:15 AM
67kj
67rpm
45%
16mph
Saturday 2/1/20 @ 3:41 PM
✅
263kj
0rpm
0%
0mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/1/20 @ 8:38 PM
187kj
55rpm
47%
15mph
Wednesday 12/18/19 @ 11:54 AM
✅
243kj
0rpm
0%
0mph
30 min R&B Ride
Alex Toussaint
Thursday 12/19/19 @ 3:55 PM
161kj
60rpm
45%
15mph

Workouts

10 min Low Impact Ride
Hannah Frankson
32 kj
Wednesday 3/3/21
✅ 66 kj
Wednesday 1/4/23
30 min Gospel Ride
Cliff Dwenger
✅ 130 kj
Tuesday 1/18/22
117 kj
Sunday 1/30/22
20 min 90s Hip Hop Ride
Tunde Oyeneyin
86 kj
Sunday 9/20/20
✅ 132 kj
Sunday 9/20/20
15 min Hip Hop Ride
Kendall Toole
51 kj
Wednesday 3/11/20
✅ 93 kj
Sunday 5/3/20
20 min 80s Pop Ride
Tunde Oyeneyin
88 kj
Thursday 4/16/20
✅ 158 kj
Monday 4/20/20
30 min BHM: Fresh Friday Ride
Denis Morton
kj
Sunday 2/23/20
✅ 190 kj
Friday 3/6/20
30 min Together We Go Far Ride
Robin Arzón
117 kj
Monday 3/16/20
✅ 231 kj
Monday 3/16/20
10 min Low Impact Ride
Hannah Frankson
✅ 68 kj
Thursday 3/5/20
67 kj
Thursday 2/6/20
30 min Live DJ Ride
Cody Rigsby
✅ 263 kj
Saturday 2/1/20
187 kj
Saturday 2/1/20
30 min R&B Ride
Alex Toussaint
✅ 243 kj
Wednesday 12/18/19
161 kj
Thursday 12/19/19