Shake and Bake

Workouts

Friday 11/13/20 @ 9:57 PM
✅
152kj
56rpm
47%
15mph
30 min Beyoncé Ride
Ally Love
Tuesday 1/3/23 @ 6:49 PM
96kj
69rpm
32%
12mph
Saturday 1/9/21 @ 1:24 PM
87kj
57rpm
44%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 12:53 PM
✅
111kj
78rpm
38%
15mph
Tuesday 8/25/20 @ 11:59 AM
153kj
50rpm
51%
15mph
30 min Pop Ride
Ally Love
Sunday 8/2/20 @ 3:29 PM
✅
198kj
72rpm
43%
17mph
Thursday 7/2/20 @ 12:20 PM
140kj
55rpm
46%
14mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/29/20 @ 11:34 AM
✅
171kj
67rpm
43%
15mph
Monday 3/30/20 @ 1:46 PM
128kj
60rpm
41%
14mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:57 PM
✅
270kj
82rpm
45%
19mph
Monday 2/24/20 @ 12:9 PM
kj
rpm
%
0mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/18/20 @ 3:27 PM
✅
145kj
70rpm
46%
17mph
Wednesday 2/26/20 @ 2:25 PM
142kj
64rpm
41%
15mph
30 min Machel Montano Ride
Ally Love
Thursday 3/12/20 @ 3:41 PM
✅
256kj
74rpm
48%
19mph
Friday 2/28/20 @ 12:17 PM
205kj
0rpm
0%
0mph
30 min Basquiat Celebration Ride
Alex Toussaint
Monday 3/2/20 @ 12:11 PM
✅
234kj
78rpm
44%
18mph
Monday 2/3/20 @ 12:20 PM
✅
245kj
0rpm
0%
0mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 11:16 AM
176kj
71rpm
42%
16mph
Friday 1/24/20 @ 12:19 PM
✅
233kj
0rpm
0%
0mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 1/29/20 @ 11:6 AM
228kj
75rpm
45%
18mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 152 kj
Friday 11/13/20
96 kj
Tuesday 1/3/23
20 min Year of Yes Ride
Tunde Oyeneyin
87 kj
Saturday 1/9/21
✅ 111 kj
Tuesday 1/5/21
30 min Pop Ride
Ally Love
153 kj
Tuesday 8/25/20
✅ 198 kj
Sunday 8/2/20
30 min Whitney Houston Ride
Ally Love
140 kj
Thursday 7/2/20
✅ 171 kj
Wednesday 7/29/20
30 min Sundays with Love
Ally Love
128 kj
Monday 3/30/20
✅ 270 kj
Sunday 3/29/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
kj
Monday 2/24/20
✅ 145 kj
Wednesday 3/18/20
30 min Machel Montano Ride
Ally Love
142 kj
Wednesday 2/26/20
✅ 256 kj
Thursday 3/12/20
30 min Basquiat Celebration Ride
Alex Toussaint
205 kj
Friday 2/28/20
✅ 234 kj
Monday 3/2/20
30 min JLO Ride
Jess & Robin
✅ 245 kj
Monday 2/3/20
176 kj
Thursday 10/17/19
30 min Hip Hop Ride
Kendall Toole
✅ 233 kj
Friday 1/24/20
228 kj
Wednesday 1/29/20