Shake and Bake

Workouts

Friday 12/25/20 @ 2:3 PM
72kj
60rpm
44%
14mph
15 min Hip Hop Ride
Alex Toussaint
Monday 7/19/21 @ 2:55 PM
✅
103kj
78rpm
42%
17mph
Saturday 7/3/21 @ 11:40 AM
148kj
54rpm
48%
14mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Saturday 7/10/21 @ 3:37 PM
✅
282kj
77rpm
48%
19mph
Monday 7/5/21 @ 12:14 PM
84kj
48rpm
48%
13mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Wednesday 7/7/21 @ 6:13 PM
✅
202kj
85rpm
46%
20mph
Tuesday 11/10/20 @ 12:30 PM
142kj
54rpm
47%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
✅
254kj
75rpm
47%
19mph
Friday 8/21/20 @ 12:0 PM
96kj
56rpm
45%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 8/23/20 @ 4:44 PM
✅
175kj
84rpm
44%
19mph
Saturday 7/18/20 @ 1:30 PM
86kj
61rpm
40%
14mph
20 min Hip Hop Ride
Hannah Frankson
Monday 7/20/20 @ 9:36 PM
✅
180kj
78rpm
47%
19mph
Friday 4/24/20 @ 1:17 PM
101kj
58rpm
46%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/21/20 @ 3:24 PM
✅
187kj
77rpm
49%
19mph
Thursday 3/5/20 @ 11:35 AM
✅
68kj
0rpm
0%
0mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 4/8/20 @ 2:47 PM
64kj
77rpm
40%
17mph
Thursday 12/5/19 @ 12:52 PM
✅
84kj
0rpm
0%
0mph
10 min Low Impact Ride
Denis Morton
Tuesday 4/7/20 @ 4:13 PM
62kj
82rpm
38%
16mph
Friday 2/21/20 @ 1:23 PM
✅
205kj
0rpm
0%
0mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:26 AM
201kj
77rpm
41%
16mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
72 kj
Friday 12/25/20
✅ 103 kj
Monday 7/19/21
30 min AFO Ride: Major Lazer
Hannah Frankson
148 kj
Saturday 7/3/21
✅ 282 kj
Saturday 7/10/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
84 kj
Monday 7/5/21
✅ 202 kj
Wednesday 7/7/21
30 min Beyoncé Two for One Ride
Alex & Tunde
142 kj
Tuesday 11/10/20
✅ 254 kj
Tuesday 11/10/20
20 min Afrobeats Ride
Tunde Oyeneyin
96 kj
Friday 8/21/20
✅ 175 kj
Sunday 8/23/20
20 min Hip Hop Ride
Hannah Frankson
86 kj
Saturday 7/18/20
✅ 180 kj
Monday 7/20/20
20 min Hip Hop Ride
Tunde Oyeneyin
101 kj
Friday 4/24/20
✅ 187 kj
Thursday 5/21/20
10 min Low Impact Ride
Hannah Frankson
✅ 68 kj
Thursday 3/5/20
64 kj
Wednesday 4/8/20
10 min Low Impact Ride
Denis Morton
✅ 84 kj
Thursday 12/5/19
62 kj
Tuesday 4/7/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 205 kj
Friday 2/21/20
201 kj
Friday 2/21/20