Shake and Bake

Workouts

Monday 5/16/22 @ 10:21 AM
125kj
50rpm
47%
13mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/16/22 @ 9:41 AM
✅
143kj
67rpm
39%
14mph
Monday 7/26/21 @ 11:58 AM
✅
47kj
60rpm
36%
12mph
15 min 90s Hip Hop Ride
Denis Morton
Sunday 8/8/21 @ 3:58 PM
39kj
69rpm
29%
11mph
Wednesday 4/14/21 @ 11:22 AM
✅
141kj
51rpm
49%
14mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/23/21 @ 11:13 PM
0kj
0rpm
27%
0mph
Friday 3/19/21 @ 11:46 AM
40kj
68rpm
30%
11mph
15 min Low Impact Ride
Ally Love
Wednesday 4/28/21 @ 12:32 AM
✅
50kj
84rpm
29%
13mph
Saturday 2/27/21 @ 6:26 PM
205kj
56rpm
46%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:30 PM
✅
231kj
68rpm
42%
15mph
Sunday 2/28/21 @ 2:57 PM
24kj
58rpm
33%
10mph
10 min Low Impact Ride
Ally Love
Thursday 2/11/21 @ 12:49 AM
✅
84kj
0rpm
0%
0mph
Thursday 2/11/21 @ 1:14 PM
102kj
49rpm
52%
15mph
20 min BHM: Hip Hop Ride
Ally Love
Tuesday 2/16/21 @ 1:43 AM
✅
117kj
76rpm
40%
16mph
Friday 11/20/20 @ 1:1 PM
123kj
57rpm
42%
13mph
30 min Club Bangers Ride
Alex Toussaint
Monday 1/4/21 @ 12:37 AM
✅
141kj
76rpm
35%
14mph
Wednesday 12/23/20 @ 2:20 PM
29kj
61rpm
34%
11mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/28/20 @ 12:39 AM
✅
49kj
85rpm
33%
15mph
Friday 12/25/20 @ 2:3 PM
72kj
60rpm
44%
14mph
15 min Hip Hop Ride
Alex Toussaint
Friday 12/25/20 @ 4:31 PM
✅
75kj
72rpm
39%
15mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
125 kj
Monday 5/16/22
✅ 143 kj
Monday 5/16/22
15 min 90s Hip Hop Ride
Denis Morton
✅ 47 kj
Monday 7/26/21
39 kj
Sunday 8/8/21
30 min Club Bangers Ride
Alex Toussaint
✅ 141 kj
Wednesday 4/14/21
0 kj
Sunday 5/23/21
15 min Low Impact Ride
Ally Love
40 kj
Friday 3/19/21
✅ 50 kj
Wednesday 4/28/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
205 kj
Saturday 2/27/21
✅ 231 kj
Sunday 2/28/21
10 min Low Impact Ride
Ally Love
24 kj
Sunday 2/28/21
✅ 84 kj
Thursday 2/11/21
20 min BHM: Hip Hop Ride
Ally Love
102 kj
Thursday 2/11/21
✅ 117 kj
Tuesday 2/16/21
30 min Club Bangers Ride
Alex Toussaint
123 kj
Friday 11/20/20
✅ 141 kj
Monday 1/4/21
10 min Low Impact Ride
Alex Toussaint
29 kj
Wednesday 12/23/20
✅ 49 kj
Monday 12/28/20
15 min Hip Hop Ride
Alex Toussaint
72 kj
Friday 12/25/20
✅ 75 kj
Friday 12/25/20