Shake and Bake

Workouts

Thursday 11/16/23 @ 11:35 AM
150kj
51rpm
50%
15mph
30 min R&B Ride
Hannah Frankson
Sunday 11/12/23 @ 3:0 PM
✅
153kj
73rpm
39%
15mph
Friday 5/14/21 @ 11:0 AM
135kj
52rpm
48%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 6/17/21 @ 11:20 PM
✅
199kj
71rpm
45%
17mph
Wednesday 4/14/21 @ 11:22 AM
✅
141kj
51rpm
49%
14mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/12/21 @ 11:42 PM
116kj
66rpm
45%
16mph
Sunday 3/21/21 @ 12:33 PM
142kj
55rpm
46%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 5:3 PM
✅
165kj
66rpm
43%
15mph
Tuesday 2/2/21 @ 1:6 PM
147kj
50rpm
51%
14mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:28 PM
✅
209kj
74rpm
43%
17mph
Thursday 7/23/20 @ 12:47 PM
✅
51kj
67rpm
35%
12mph
15 min 2000s Ride
Tunde Oyeneyin
Friday 7/17/20 @ 12:24 AM
26kj
57rpm
40%
13mph
Thursday 7/16/20 @ 12:57 PM
144kj
57rpm
45%
14mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 12:33 AM
✅
206kj
69rpm
45%
17mph
Thursday 4/16/20 @ 12:46 PM
88kj
63rpm
40%
14mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 4/14/20 @ 3:59 PM
✅
121kj
70rpm
43%
16mph
Thursday 12/26/19 @ 6:48 PM
✅
182kj
0rpm
0%
0mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 2:32 PM
180kj
77rpm
47%
19mph
Monday 3/16/20 @ 12:59 PM
117kj
62rpm
39%
13mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 12:49 AM
✅
209kj
81rpm
41%
17mph

Workouts

30 min R&B Ride
Hannah Frankson
150 kj
Thursday 11/16/23
✅ 153 kj
Sunday 11/12/23
30 min Hip Hop Ride
Tunde Oyeneyin
135 kj
Friday 5/14/21
✅ 199 kj
Thursday 6/17/21
30 min Club Bangers Ride
Alex Toussaint
✅ 141 kj
Wednesday 4/14/21
116 kj
Monday 4/12/21
30 min WHM Celebration Ride
Tunde Oyeneyin
142 kj
Sunday 3/21/21
✅ 165 kj
Tuesday 3/23/21
30 min Club Bangers Ride
Alex Toussaint
147 kj
Tuesday 2/2/21
✅ 209 kj
Saturday 1/30/21
15 min 2000s Ride
Tunde Oyeneyin
✅ 51 kj
Thursday 7/23/20
26 kj
Friday 7/17/20
30 min Britney Spears Ride
Cody Rigsby
144 kj
Thursday 7/16/20
✅ 206 kj
Friday 7/17/20
20 min 80s Pop Ride
Tunde Oyeneyin
88 kj
Thursday 4/16/20
✅ 121 kj
Tuesday 4/14/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 182 kj
Thursday 12/26/19
180 kj
Tuesday 4/7/20
30 min Together We Go Far Ride
Robin Arzón
117 kj
Monday 3/16/20
✅ 209 kj
Tuesday 3/17/20