Shake and Bake
Workouts
Friday 2/17/23 @ 9:57 AM
206kj
80rpm
40%
17mph
Friday 2/17/23 @ 2:29 PM
✅
230kj
89rpm
39%
18mph
Thursday 2/2/23 @ 11:55 AM
310kj
79rpm
40%
17mph
Sunday 2/5/23 @ 7:30 PM
✅
348kj
91rpm
40%
18mph
Wednesday 1/25/23 @ 11:49 AM
204kj
84rpm
39%
17mph
Friday 1/27/23 @ 4:9 PM
✅
223kj
89rpm
39%
18mph
Monday 12/5/22 @ 10:8 AM
205kj
76rpm
41%
16mph
Monday 12/5/22 @ 2:29 PM
✅
221kj
91rpm
37%
17mph
Sunday 11/13/22 @ 11:25 AM
✅
214kj
82rpm
40%
17mph
Wednesday 11/16/22 @ 9:50 PM
197kj
80rpm
40%
17mph
Thursday 8/19/21 @ 10:11 AM
120kj
72rpm
43%
16mph
Wednesday 8/18/21 @ 11:31 PM
✅
173kj
76rpm
47%
19mph
Wednesday 12/30/20 @ 3:15 PM
135kj
69rpm
46%
17mph
Saturday 5/22/21 @ 4:7 PM
✅
135kj
83rpm
40%
17mph
Saturday 3/6/21 @ 7:30 PM
✅
58kj
79rpm
39%
16mph
Friday 2/26/21 @ 11:29 PM
46kj
88rpm
33%
15mph
Thursday 12/10/20 @ 10:15 AM
✅
153kj
76rpm
45%
18mph
Thursday 3/26/20 @ 3:40 PM
148kj
86rpm
40%
18mph
Wednesday 11/4/20 @ 10:3 AM
147kj
66rpm
49%
17mph
Sunday 9/13/20 @ 3:11 PM
✅
192kj
81rpm
47%
19mph
Workouts
204
kj
Wednesday 1/25/23
197
kj
Wednesday 11/16/22
120
kj
Thursday 8/19/21