Shake and Bake

Workouts

Thursday 9/23/21 @ 10:10 PM
✅
123kj
66rpm
45%
16mph
20 min Pop Ride
Cody Rigsby
Monday 8/9/21 @ 9:14 PM
99kj
67rpm
40%
14mph
Thursday 5/7/20 @ 6:43 PM
69kj
70rpm
34%
13mph
20 min Beginner Ride
Cody Rigsby
Wednesday 7/28/21 @ 11:30 PM
✅
80kj
76rpm
34%
14mph
Monday 7/26/21 @ 9:30 PM
✅
144kj
65rpm
49%
17mph
20 min Hip Hop Ride
Kendall Toole
Friday 8/21/20 @ 3:6 PM
102kj
64rpm
42%
14mph
Thursday 10/15/20 @ 6:15 PM
✅
184kj
71rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 11:45 PM
153kj
65rpm
42%
15mph
Friday 7/31/20 @ 5:55 PM
✅
120kj
72rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 10:28 PM
100kj
73rpm
39%
15mph
Wednesday 7/15/20 @ 11:21 PM
✅
206kj
73rpm
45%
17mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 8/25/20 @ 12:12 AM
153kj
71rpm
40%
15mph
Monday 8/17/20 @ 7:56 PM
✅
114kj
75rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Monday 10/21/19 @ 9:0 PM
76kj
75rpm
33%
13mph
Friday 5/22/20 @ 6:48 PM
106kj
75rpm
32%
13mph
30 min Holiday Ride
Cody Rigsby
Monday 12/23/19 @ 10:3 PM
✅
135kj
59rpm
40%
13mph
Wednesday 5/20/20 @ 9:48 PM
115kj
71rpm
35%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 1/14/20 @ 11:17 PM
✅
148kj
59rpm
43%
13mph
Thursday 5/14/20 @ 5:59 PM
70kj
74rpm
32%
13mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 12/3/19 @ 12:53 AM
✅
91kj
81rpm
35%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 123 kj
Thursday 9/23/21
99 kj
Monday 8/9/21
20 min Beginner Ride
Cody Rigsby
69 kj
Thursday 5/7/20
✅ 80 kj
Wednesday 7/28/21
20 min Hip Hop Ride
Kendall Toole
✅ 144 kj
Monday 7/26/21
102 kj
Friday 8/21/20
30 min XOXO, Cody
Cody Rigsby
✅ 184 kj
Thursday 10/15/20
153 kj
Tuesday 10/20/20
20 min Pop Ride
Cody Rigsby
✅ 120 kj
Friday 7/31/20
100 kj
Wednesday 9/2/20
30 min Britney Spears Ride
Cody Rigsby
✅ 206 kj
Wednesday 7/15/20
153 kj
Tuesday 8/25/20
20 min Low Impact Ride
Cody Rigsby
✅ 114 kj
Monday 8/17/20
76 kj
Monday 10/21/19
30 min Holiday Ride
Cody Rigsby
106 kj
Friday 5/22/20
✅ 135 kj
Monday 12/23/19
30 min Backstreet Boys Ride
Cody Rigsby
115 kj
Wednesday 5/20/20
✅ 148 kj
Tuesday 1/14/20
20 min Low Impact Ride
Cody Rigsby
70 kj
Thursday 5/14/20
✅ 91 kj
Tuesday 12/3/19