Shake and Bake

Workouts

Wednesday 1/20/21 @ 7:37 PM
✅
121kj
65rpm
46%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 12/5/20 @ 7:52 PM
118kj
69rpm
42%
16mph
Friday 10/23/20 @ 9:21 PM
✅
173kj
76rpm
40%
16mph
30 min Hamilton Ride
Robin Arzón
Monday 11/9/20 @ 7:3 PM
163kj
82rpm
37%
15mph
Thursday 9/24/20 @ 6:35 PM
115kj
79rpm
39%
16mph
20 min Hip Hop Ride
Emma Lovewell
Thursday 9/24/20 @ 6:35 PM
✅
120kj
79rpm
39%
16mph
Friday 8/14/20 @ 7:16 PM
114kj
74rpm
41%
16mph
20 min Hip Hop Ride
Robin Arzón
Friday 5/8/20 @ 12:45 AM
✅
142kj
80rpm
42%
17mph
Friday 7/31/20 @ 5:55 PM
✅
120kj
72rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 8/8/20 @ 5:56 PM
116kj
75rpm
41%
16mph
Tuesday 5/26/20 @ 8:33 PM
83kj
70rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/10/20 @ 5:41 PM
✅
132kj
74rpm
43%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 121 kj
Wednesday 1/20/21
118 kj
Saturday 12/5/20
30 min Hamilton Ride
Robin Arzón
✅ 173 kj
Friday 10/23/20
163 kj
Monday 11/9/20
20 min Hip Hop Ride
Emma Lovewell
115 kj
Thursday 9/24/20
✅ 120 kj
Thursday 9/24/20
20 min Hip Hop Ride
Robin Arzón
114 kj
Friday 8/14/20
✅ 142 kj
Friday 5/8/20
20 min Pop Ride
Cody Rigsby
✅ 120 kj
Friday 7/31/20
116 kj
Saturday 8/8/20
20 min Pop Ride
Cody Rigsby
83 kj
Tuesday 5/26/20
✅ 132 kj
Wednesday 6/10/20