Shake and Bake

Workouts

Monday 8/29/22 @ 10:25 PM
122kj
66rpm
45%
16mph
20 min 2000s Hip Hop Ride
Ally Love
Tuesday 8/9/22 @ 12:53 PM
✅
163kj
81rpm
44%
18mph
Thursday 8/11/22 @ 8:45 PM
132kj
65rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Friday 6/10/22 @ 5:1 PM
✅
172kj
77rpm
46%
19mph
Tuesday 6/28/22 @ 10:30 PM
120kj
64rpm
46%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/6/22 @ 4:48 PM
✅
175kj
77rpm
47%
19mph
Monday 6/13/22 @ 9:8 PM
132kj
66rpm
48%
17mph
20 min Pop Ride
Emma Lovewell
Tuesday 6/21/22 @ 12:35 PM
✅
158kj
80rpm
43%
18mph
Friday 6/17/22 @ 9:56 PM
208kj
65rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Monday 6/20/22 @ 4:24 PM
✅
265kj
76rpm
47%
19mph
Tuesday 5/24/22 @ 6:40 PM
193kj
64rpm
47%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/24/22 @ 5:10 PM
✅
272kj
74rpm
49%
19mph
Thursday 4/7/22 @ 8:50 PM
156kj
61rpm
45%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/12/22 @ 9:16 PM
✅
226kj
79rpm
43%
18mph
Wednesday 4/13/22 @ 9:31 PM
169kj
61rpm
47%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/26/22 @ 9:28 PM
✅
245kj
75rpm
46%
18mph

Workouts

20 min 2000s Hip Hop Ride
Ally Love
122 kj
Monday 8/29/22
✅ 163 kj
Tuesday 8/9/22
20 min Pop Ride
Cody Rigsby
132 kj
Thursday 8/11/22
✅ 172 kj
Friday 6/10/22
20 min Pop Ride
Cody Rigsby
120 kj
Tuesday 6/28/22
✅ 175 kj
Wednesday 7/6/22
20 min Pop Ride
Emma Lovewell
132 kj
Monday 6/13/22
✅ 158 kj
Tuesday 6/21/22
30 min Pop Ride
Cody Rigsby
208 kj
Friday 6/17/22
✅ 265 kj
Monday 6/20/22
30 min Pop Ride
Cody Rigsby
193 kj
Tuesday 5/24/22
✅ 272 kj
Tuesday 5/24/22
30 min Intervals & Arms Ride
Cody Rigsby
156 kj
Thursday 4/7/22
✅ 226 kj
Thursday 5/12/22
30 min XOXO, Cody
Cody Rigsby
169 kj
Wednesday 4/13/22
✅ 245 kj
Tuesday 4/26/22