Shake and Bake

Workouts

Sunday 2/20/22 @ 12:38 AM
✅
206kj
88rpm
51%
22mph
15 min 80s Ride
Jenn Sherman
Wednesday 5/11/22 @ 8:48 PM
154kj
64rpm
56%
20mph
Sunday 4/10/22 @ 10:31 PM
266kj
89rpm
49%
22mph
20 min Motown Ride
Jenn Sherman
Friday 4/8/22 @ 11:7 AM
✅
286kj
80rpm
55%
23mph
Thursday 11/11/21 @ 9:48 PM
174kj
47rpm
47%
10mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 10/19/21 @ 11:1 AM
✅
445kj
76rpm
58%
23mph
Sunday 12/13/20 @ 6:28 PM
✅
666kj
84rpm
54%
23mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/17/20 @ 12:42 PM
586kj
75rpm
55%
22mph
Monday 11/16/20 @ 12:53 AM
✅
194kj
87rpm
50%
22mph
15 min Pop Ride
Jenn Sherman
Friday 11/20/20 @ 1:6 PM
178kj
68rpm
58%
21mph
Sunday 10/25/20 @ 10:44 PM
✅
329kj
93rpm
52%
24mph
20 min Classic Rock Ride
Tunde Oyeneyin
Friday 10/23/20 @ 10:21 AM
254kj
72rpm
56%
22mph
Tuesday 3/17/20 @ 11:11 PM
137kj
76rpm
48%
19mph
15 min Low Impact Ride
Matt Wilpers
Monday 3/9/20 @ 11:28 AM
✅
154kj
76rpm
50%
20mph
Wednesday 1/1/20 @ 11:53 PM
✅
307kj
91rpm
52%
23mph
20 min 80s Ride
Emma Lovewell
Wednesday 1/15/20 @ 12:18 PM
230kj
69rpm
56%
21mph
Sunday 6/16/19 @ 9:33 PM
✅
426kj
90rpm
50%
23mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/13/19 @ 10:19 AM
380kj
76rpm
54%
22mph
Sunday 7/1/18 @ 10:52 PM
247kj
77rpm
38%
15mph
45 min All for One Ride
All Instructors
Wednesday 7/11/18 @ 10:37 AM
✅
364kj
75rpm
46%
18mph

Workouts

15 min 80s Ride
Jenn Sherman
✅ 206 kj
Sunday 2/20/22
154 kj
Wednesday 5/11/22
20 min Motown Ride
Jenn Sherman
266 kj
Sunday 4/10/22
✅ 286 kj
Friday 4/8/22
30 min Classic Rock Ride
Jenn Sherman
174 kj
Thursday 11/11/21
✅ 445 kj
Tuesday 10/19/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 666 kj
Sunday 12/13/20
586 kj
Thursday 12/17/20
15 min Pop Ride
Jenn Sherman
✅ 194 kj
Monday 11/16/20
178 kj
Friday 11/20/20
20 min Classic Rock Ride
Tunde Oyeneyin
✅ 329 kj
Sunday 10/25/20
254 kj
Friday 10/23/20
15 min Low Impact Ride
Matt Wilpers
137 kj
Tuesday 3/17/20
✅ 154 kj
Monday 3/9/20
20 min 80s Ride
Emma Lovewell
✅ 307 kj
Wednesday 1/1/20
230 kj
Wednesday 1/15/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 426 kj
Sunday 6/16/19
380 kj
Monday 5/13/19
45 min All for One Ride
All Instructors
247 kj
Sunday 7/1/18
✅ 364 kj
Wednesday 7/11/18