Shake and Bake

Workouts

Tuesday 11/16/21 @ 12:25 AM
✅
663kj
95rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 11:4 PM
453kj
83rpm
46%
20mph
Tuesday 9/1/20 @ 11:22 PM
✅
713kj
91rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 2:27 AM
kj
rpm
%
0mph
Sunday 4/7/19 @ 6:46 PM
✅
818kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 4:59 AM
712kj
80rpm
51%
21mph
Tuesday 3/26/19 @ 12:34 PM
✅
648kj
94rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 8:43 PM
482kj
81rpm
48%
20mph
Sunday 3/17/19 @ 11:29 PM
✅
571kj
93rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Friday 3/22/19 @ 4:29 AM
496kj
86rpm
47%
21mph
Tuesday 11/27/18 @ 12:1 AM
✅
563kj
88rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/28/18 @ 2:28 AM
530kj
77rpm
52%
21mph
Monday 5/28/18 @ 8:22 PM
162kj
82rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/17/18 @ 2:1 PM
✅
479kj
87rpm
46%
20mph
Monday 10/1/18 @ 12:45 AM
73kj
81rpm
35%
15mph
15 Min Pop Ride
Matt Wilpers
Thursday 8/16/18 @ 5:39 PM
✅
151kj
79rpm
49%
20mph
Saturday 6/9/18 @ 7:32 PM
221kj
82rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/17/18 @ 4:27 AM
✅
557kj
83rpm
45%
19mph
Monday 6/4/18 @ 11:20 PM
189kj
84rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/5/18 @ 2:14 PM
✅
444kj
82rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 663 kj
Tuesday 11/16/21
453 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 713 kj
Tuesday 9/1/20
kj
Tuesday 11/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 818 kj
Sunday 4/7/19
712 kj
Sunday 6/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 648 kj
Tuesday 3/26/19
482 kj
Thursday 3/28/19
45 min Power Zone Ride
Denis Morton
✅ 571 kj
Sunday 3/17/19
496 kj
Friday 3/22/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 563 kj
Tuesday 11/27/18
530 kj
Wednesday 11/28/18
45 min Power Zone Ride
Matt Wilpers
162 kj
Monday 5/28/18
✅ 479 kj
Wednesday 10/17/18
15 Min Pop Ride
Matt Wilpers
73 kj
Monday 10/1/18
✅ 151 kj
Thursday 8/16/18
60 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Saturday 6/9/18
✅ 557 kj
Tuesday 7/17/18
45 min Power Zone Max Ride
Matt Wilpers
189 kj
Monday 6/4/18
✅ 444 kj
Thursday 7/5/18