Shake and Bake

Workouts

Friday 1/28/22 @ 11:18 PM
731kj
78rpm
47%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Tuesday 9/1/20 @ 11:22 PM
713kj
91rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Saturday 1/30/21 @ 1:7 AM
609kj
92rpm
49%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Thursday 5/6/21 @ 10:10 PM
666kj
96rpm
49%
23mph
45 min Power Zone Rock Ride
Christine D'Ercole
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Friday 9/25/20 @ 5:54 PM
771kj
91rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Sunday 4/7/19 @ 6:46 PM
818kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Tuesday 3/26/19 @ 12:34 PM
648kj
94rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Sunday 3/17/19 @ 11:29 PM
571kj
93rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Saturday 6/9/18 @ 7:32 PM
221kj
82rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/3/18 @ 4:18 PM
✅
920kj
92rpm
51%
24mph
Monday 6/4/18 @ 11:20 PM
189kj
84rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/11/17 @ 12:22 PM
✅
689kj
89rpm
52%
23mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
731 kj
Friday 1/28/22
✅ 1188 kj
Sunday 10/17/21
45 min Power Zone Ride
Matt Wilpers
713 kj
Tuesday 9/1/20
✅ 746 kj
Monday 3/9/20
45 min Power Zone Endurance Ride
Christine D'Ercole
609 kj
Saturday 1/30/21
✅ 698 kj
Wednesday 12/1/21
45 min Power Zone Rock Ride
Christine D'Ercole
666 kj
Thursday 5/6/21
✅ 701 kj
Monday 7/5/21
60 min Power Zone Ride
Matt Wilpers
771 kj
Friday 9/25/20
✅ 948 kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
818 kj
Sunday 4/7/19
✅ 969 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
648 kj
Tuesday 3/26/19
✅ 755 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
571 kj
Sunday 3/17/19
✅ 720 kj
Monday 3/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Saturday 6/9/18
✅ 920 kj
Saturday 3/3/18
45 min Power Zone Max Ride
Matt Wilpers
189 kj
Monday 6/4/18
✅ 689 kj
Monday 12/11/17