Shake and Bake

Workouts

Saturday 1/30/21 @ 1:7 AM
✅
609kj
92rpm
49%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 9:4 PM
333kj
81rpm
41%
18mph
Tuesday 1/31/23 @ 2:25 PM
✅
547kj
92rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/31/23 @ 11:43 PM
269kj
86rpm
35%
16mph
Sunday 3/7/21 @ 11:29 PM
✅
603kj
94rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/3/20 @ 10:8 PM
345kj
83rpm
39%
17mph
Tuesday 11/16/21 @ 12:25 AM
✅
663kj
95rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 10:9 PM
318kj
84rpm
40%
17mph
Thursday 5/6/21 @ 10:10 PM
✅
666kj
96rpm
49%
23mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 5/2/21 @ 9:44 PM
343kj
82rpm
41%
18mph
Friday 1/22/21 @ 9:40 PM
✅
602kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 11:35 PM
330kj
81rpm
42%
18mph
Friday 9/25/20 @ 5:54 PM
✅
771kj
91rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 11:18 PM
388kj
73rpm
40%
15mph
Tuesday 9/1/20 @ 11:22 PM
✅
713kj
91rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 11:5 PM
356kj
84rpm
41%
18mph
Wednesday 4/29/20 @ 6:35 PM
✅
641kj
95rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 10:12 PM
346kj
89rpm
39%
18mph
Sunday 4/7/19 @ 6:46 PM
✅
818kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 1:35 PM
390kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 609 kj
Saturday 1/30/21
333 kj
Tuesday 1/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 547 kj
Tuesday 1/31/23
269 kj
Tuesday 1/31/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 603 kj
Sunday 3/7/21
345 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 663 kj
Tuesday 11/16/21
318 kj
Thursday 3/4/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 666 kj
Thursday 5/6/21
343 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 602 kj
Friday 1/22/21
330 kj
Tuesday 1/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 771 kj
Friday 9/25/20
388 kj
Tuesday 9/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 713 kj
Tuesday 9/1/20
356 kj
Tuesday 11/5/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 641 kj
Wednesday 4/29/20
346 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 818 kj
Sunday 4/7/19
390 kj
Friday 6/14/19