Shake and Bake
Workouts
Tuesday 1/9/24 @ 9:49 AM
✅
348kj
82rpm
41%
18mph
Wednesday 6/8/22 @ 9:57 AM
261kj
80rpm
38%
16mph
Thursday 11/30/23 @ 9:36 AM
✅
355kj
84rpm
41%
18mph
Thursday 5/4/23 @ 11:24 AM
244kj
79rpm
38%
15mph
Tuesday 1/2/24 @ 9:43 AM
✅
358kj
83rpm
42%
18mph
Thursday 12/28/23 @ 7:45 PM
288kj
80rpm
39%
16mph
Tuesday 12/12/23 @ 9:45 AM
✅
383kj
82rpm
43%
19mph
Saturday 7/22/23 @ 11:56 AM
311kj
78rpm
41%
17mph
Monday 12/4/23 @ 9:39 AM
✅
370kj
88rpm
39%
17mph
Wednesday 12/9/20 @ 1:42 PM
327kj
82rpm
41%
17mph
Tuesday 7/11/23 @ 8:25 AM
✅
521kj
83rpm
43%
19mph
Thursday 2/16/23 @ 6:12 PM
400kj
85rpm
38%
17mph
Sunday 9/24/23 @ 8:21 PM
258kj
73rpm
40%
16mph
Tuesday 11/2/21 @ 8:55 PM
✅
282kj
86rpm
38%
16mph
Saturday 9/23/23 @ 7:44 PM
✅
417kj
79rpm
41%
17mph
Saturday 11/20/21 @ 12:58 PM
382kj
75rpm
40%
16mph
Thursday 7/13/23 @ 8:25 PM
✅
618kj
85rpm
42%
18mph
Tuesday 5/23/23 @ 5:1 PM
525kj
76rpm
42%
17mph
Saturday 6/24/23 @ 1:5 PM
✅
724kj
80rpm
43%
18mph
Saturday 9/10/22 @ 11:29 AM
570kj
83rpm
38%
16mph
Workouts
261
kj
Wednesday 6/8/22
244
kj
Thursday 5/4/23
288
kj
Thursday 12/28/23
311
kj
Saturday 7/22/23
327
kj
Wednesday 12/9/20
258
kj
Sunday 9/24/23
382
kj
Saturday 11/20/21
525
kj
Tuesday 5/23/23
570
kj
Saturday 9/10/22