Shake and Bake
Workouts
Wednesday 10/4/23 @ 8:56 AM
214kj
84rpm
39%
17mph
Saturday 10/14/23 @ 11:56 AM
✅
473kj
83rpm
55%
24mph
Tuesday 6/20/23 @ 8:43 AM
370kj
83rpm
42%
18mph
Friday 1/5/24 @ 1:14 PM
✅
697kj
85rpm
54%
24mph
Thursday 11/30/23 @ 9:36 AM
355kj
84rpm
41%
18mph
Sunday 10/15/23 @ 10:32 AM
✅
718kj
86rpm
54%
24mph
Monday 12/4/23 @ 9:39 AM
370kj
88rpm
39%
17mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Wednesday 11/1/23 @ 8:34 AM
493kj
83rpm
42%
18mph
Friday 12/1/23 @ 12:0 PM
✅
943kj
86rpm
54%
24mph
Monday 11/13/23 @ 9:36 AM
397kj
83rpm
44%
19mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Tuesday 7/11/23 @ 8:25 AM
521kj
83rpm
43%
19mph
Tuesday 10/3/23 @ 9:54 AM
✅
983kj
86rpm
54%
24mph
Tuesday 6/13/23 @ 9:5 AM
350kj
81rpm
42%
18mph
Sunday 7/30/23 @ 10:48 AM
✅
659kj
84rpm
53%
23mph
Saturday 7/29/23 @ 11:23 AM
712kj
77rpm
44%
18mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Saturday 6/24/23 @ 1:5 PM
724kj
80rpm
43%
18mph
Monday 10/10/22 @ 10:43 AM
✅
1475kj
87rpm
55%
24mph
Workouts
214
kj
Wednesday 10/4/23
355
kj
Thursday 11/30/23
493
kj
Wednesday 11/1/23
350
kj
Tuesday 6/13/23
712
kj
Saturday 7/29/23
724
kj
Saturday 6/24/23