Shake and Bake

Workouts

Thursday 2/18/21 @ 1:22 PM
197kj
75rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 2/14/21 @ 7:28 PM
162kj
68rpm
43%
15mph
Friday 9/11/20 @ 5:12 PM
191kj
72rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/27/20 @ 6:0 PM
135kj
63rpm
42%
15mph
Sunday 9/13/20 @ 8:59 PM
219kj
77rpm
43%
18mph
30 min Together We Ride
Robin Arzón
Tuesday 9/15/20 @ 1:7 PM
150kj
68rpm
41%
15mph
Sunday 6/14/20 @ 9:53 PM
229kj
74rpm
45%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Tuesday 8/11/20 @ 9:45 PM
157kj
66rpm
42%
15mph
Friday 7/17/20 @ 1:55 PM
226kj
74rpm
46%
18mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 8:40 PM
173kj
71rpm
42%
16mph
Wednesday 5/27/20 @ 6:24 PM
197kj
68rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 4:23 PM
117kj
55rpm
42%
13mph
Wednesday 4/22/20 @ 1:56 PM
244kj
78rpm
46%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:2 PM
131kj
61rpm
42%
14mph
Saturday 2/15/20 @ 9:27 PM
215kj
78rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 4:33 PM
152kj
63rpm
43%
15mph
Saturday 10/12/19 @ 12:18 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 6:30 PM
149kj
67rpm
41%
15mph
Monday 7/2/18 @ 6:19 PM
330kj
70rpm
48%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:48 PM
287kj
69rpm
44%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
197 kj
Thursday 2/18/21
162 kj
Sunday 2/14/21
30 min XOXO, Cody
Cody Rigsby
191 kj
Friday 9/11/20
135 kj
Tuesday 10/27/20
30 min Together We Ride
Robin Arzón
219 kj
Sunday 9/13/20
150 kj
Tuesday 9/15/20
30 min Together We Ride: Live From Home
Robin Arzón
229 kj
Sunday 6/14/20
157 kj
Tuesday 8/11/20
30 min Britney Spears Ride
Cody Rigsby
226 kj
Friday 7/17/20
173 kj
Monday 7/20/20
30 min Intervals & Arms Ride
Cody Rigsby
197 kj
Wednesday 5/27/20
117 kj
Wednesday 5/27/20
30 min Pop Ride: Live from Home
Robin Arzón
244 kj
Wednesday 4/22/20
131 kj
Wednesday 4/22/20
30 min XOXO, Cody
Cody Rigsby
215 kj
Saturday 2/15/20
152 kj
Saturday 2/15/20
30 min The Jess King Experience
Jess King
kj
Saturday 10/12/19
149 kj
Friday 10/11/19
45 min All for One Ride
All Instructors
330 kj
Monday 7/2/18
287 kj
Sunday 7/1/18