Shake and Bake

Workouts

Wednesday 12/1/21 @ 12:44 AM
✅
113kj
78rpm
38%
16mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Friday 3/20/20 @ 9:36 PM
kj
rpm
%
0mph
Wednesday 9/22/21 @ 11:20 PM
✅
156kj
84rpm
34%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 9/28/21 @ 3:44 AM
2kj
37rpm
29%
6mph
Thursday 3/18/21 @ 1:6 AM
✅
101kj
77rpm
37%
15mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 3/18/21 @ 11:46 PM
kj
rpm
%
0mph
Thursday 2/4/21 @ 1:37 AM
✅
198kj
77rpm
41%
17mph
30 min Pop Ride
Christine D'Ercole
Thursday 2/4/21 @ 4:4 PM
kj
rpm
%
0mph
Thursday 10/15/20 @ 5:4 PM
✅
200kj
75rpm
42%
17mph
30 min Rock Ride
Christine D'Ercole
Wednesday 10/14/20 @ 11:2 PM
kj
rpm
%
0mph
Monday 11/2/20 @ 9:59 PM
✅
175kj
74rpm
40%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 11/30/20 @ 11:37 PM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 12:10 AM
✅
205kj
72rpm
46%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:22 AM
kj
rpm
%
0mph
Sunday 8/16/20 @ 1:25 AM
✅
223kj
73rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:58 AM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 12:55 AM
✅
319kj
75rpm
45%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:29 PM
kj
rpm
%
0mph
Thursday 6/4/20 @ 4:9 PM
✅
249kj
79rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 5/2/20 @ 3:0 PM
kj
rpm
%
0mph

Workouts

20 min Power Zone Beginner Ride
Christine D'Ercole
✅ 113 kj
Wednesday 12/1/21
kj
Friday 3/20/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 156 kj
Wednesday 9/22/21
2 kj
Tuesday 9/28/21
20 min Low Impact Ride
Christine D'Ercole
✅ 101 kj
Thursday 3/18/21
kj
Thursday 3/18/21
30 min Pop Ride
Christine D'Ercole
✅ 198 kj
Thursday 2/4/21
kj
Thursday 2/4/21
30 min Rock Ride
Christine D'Ercole
✅ 200 kj
Thursday 10/15/20
kj
Wednesday 10/14/20
30 min Low Impact Ride
Christine D'Ercole
✅ 175 kj
Monday 11/2/20
kj
Monday 11/30/20
30 min Beyoncé Ride
Ally Love
✅ 205 kj
Wednesday 11/25/20
kj
Saturday 11/14/20
30 min Prince Ride
Ally & Emma
✅ 223 kj
Sunday 8/16/20
kj
Thursday 8/13/20
45 min All for One Ride
Cycling Instructors 2019
✅ 319 kj
Wednesday 6/24/20
kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
✅ 249 kj
Thursday 6/4/20
kj
Saturday 5/2/20