Shake and Bake

Workouts

Thursday 12/16/21 @ 11:47 PM
228kj
79rpm
44%
18mph
30 min ABBA Ride
Leanne Hainsby
Friday 3/4/22 @ 7:17 PM
✅
443kj
81rpm
56%
23mph
Tuesday 7/26/22 @ 9:20 PM
176kj
62rpm
43%
14mph
30 min Intervals & Arms Ride
Leanne Hainsby
Friday 9/2/22 @ 5:27 PM
✅
386kj
81rpm
52%
22mph
Monday 5/17/21 @ 6:15 PM
267kj
76rpm
48%
19mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 9/9/20 @ 7:10 PM
✅
415kj
77rpm
57%
22mph
Wednesday 3/3/21 @ 10:59 PM
234kj
88rpm
40%
18mph
30 min WHM: Broadway Ride
Leanne Hainsby
Saturday 3/6/21 @ 4:0 PM
✅
440kj
90rpm
52%
23mph

Workouts

30 min ABBA Ride
Leanne Hainsby
228 kj
Thursday 12/16/21
✅ 443 kj
Friday 3/4/22
30 min Intervals & Arms Ride
Leanne Hainsby
176 kj
Tuesday 7/26/22
✅ 386 kj
Friday 9/2/22
30 min Classic Rock Ride
Emma Lovewell
267 kj
Monday 5/17/21
✅ 415 kj
Wednesday 9/9/20
30 min WHM: Broadway Ride
Leanne Hainsby
234 kj
Wednesday 3/3/21
✅ 440 kj
Saturday 3/6/21