Shake and Bake
Workouts
Monday 10/16/23 @ 9:8 PM
87kj
73rpm
35%
14mph
Wednesday 7/7/21 @ 9:14 PM
✅
107kj
79rpm
37%
15mph
Thursday 6/22/23 @ 1:44 PM
65kj
69rpm
37%
14mph
Wednesday 7/5/23 @ 9:20 PM
✅
77kj
74rpm
38%
15mph
Wednesday 5/24/23 @ 9:50 PM
76kj
71rpm
34%
13mph
Thursday 6/29/23 @ 10:6 PM
✅
98kj
76rpm
35%
14mph
Wednesday 6/28/23 @ 10:16 PM
✅
41kj
86rpm
30%
14mph
Tuesday 5/30/23 @ 1:49 PM
39kj
84rpm
31%
14mph
Saturday 1/21/23 @ 9:43 PM
58kj
78rpm
28%
12mph
Thursday 1/19/23 @ 11:17 PM
✅
87kj
86rpm
32%
14mph
Friday 12/23/22 @ 9:24 PM
63kj
79rpm
29%
12mph
Monday 12/19/22 @ 10:48 PM
✅
104kj
86rpm
34%
15mph
Saturday 2/5/22 @ 9:44 PM
50kj
85rpm
28%
12mph
Friday 2/4/22 @ 10:21 PM
✅
77kj
86rpm
35%
15mph
Monday 8/23/21 @ 11:18 AM
97kj
75rpm
37%
15mph
Monday 10/4/21 @ 9:57 PM
✅
115kj
77rpm
39%
16mph
Tuesday 7/27/21 @ 11:13 AM
89kj
81rpm
33%
14mph
Monday 7/26/21 @ 9:18 PM
✅
107kj
88rpm
35%
15mph
Tuesday 6/8/21 @ 11:33 AM
96kj
79rpm
35%
14mph
Tuesday 6/8/21 @ 10:24 PM
✅
117kj
83rpm
38%
16mph
Workouts
87
kj
Monday 10/16/23
97
kj
Monday 8/23/21
89
kj
Tuesday 7/27/21