Shake and Bake
Workouts
Friday 12/30/22 @ 10:6 PM
113kj
74rpm
33%
13mph
Friday 12/30/22 @ 8:18 PM
✅
226kj
78rpm
42%
17mph
Friday 11/25/22 @ 2:28 PM
✅
129kj
78rpm
33%
14mph
Thursday 11/24/22 @ 3:2 PM
kj
rpm
%
0mph
Thursday 2/11/21 @ 12:34 PM
168kj
78rpm
38%
15mph
Wednesday 7/15/20 @ 11:28 PM
✅
247kj
72rpm
48%
18mph
Thursday 1/21/21 @ 10:46 PM
✅
109kj
77rpm
38%
15mph
Thursday 1/14/21 @ 1:14 PM
kj
rpm
%
0mph
Sunday 1/3/21 @ 7:13 PM
✅
158kj
81rpm
37%
15mph
Wednesday 12/30/20 @ 2:38 PM
kj
rpm
%
0mph
Monday 12/21/20 @ 10:32 PM
✅
93kj
82rpm
34%
14mph
Tuesday 12/15/20 @ 7:35 PM
kj
rpm
%
0mph
Thursday 11/12/20 @ 10:6 PM
✅
140kj
76rpm
40%
16mph
Tuesday 9/15/20 @ 2:16 PM
kj
rpm
%
0mph
Monday 11/9/20 @ 12:30 PM
✅
199kj
75rpm
43%
17mph
Sunday 11/8/20 @ 4:54 PM
kj
rpm
%
0mph
Thursday 10/15/20 @ 11:29 AM
✅
184kj
81rpm
39%
16mph
Wednesday 10/14/20 @ 11:33 PM
167kj
78rpm
40%
16mph
Tuesday 9/15/20 @ 11:28 AM
✅
167kj
77rpm
39%
16mph
Thursday 9/10/20 @ 3:31 PM
kj
rpm
%
0mph
Workouts
113
kj
Friday 12/30/22
168
kj
Thursday 2/11/21
kj
Wednesday 12/30/20
kj
Tuesday 9/15/20