Shake and Bake
Workouts
Thursday 1/27/22 @ 12:23 PM
161kj
74rpm
39%
15mph
Thursday 4/8/21 @ 1:51 PM
✅
241kj
81rpm
43%
18mph
Thursday 8/5/21 @ 11:27 AM
150kj
82rpm
35%
15mph
Tuesday 5/11/21 @ 11:20 PM
✅
165kj
82rpm
37%
15mph
Monday 5/3/21 @ 11:40 AM
178kj
75rpm
41%
16mph
Tuesday 5/4/21 @ 1:59 PM
✅
209kj
73rpm
43%
17mph
Thursday 2/18/21 @ 12:28 PM
145kj
82rpm
34%
14mph
Wednesday 2/17/21 @ 2:23 PM
✅
164kj
83rpm
36%
15mph
Monday 1/4/21 @ 12:45 PM
160kj
74rpm
38%
15mph
Friday 1/1/21 @ 4:45 PM
✅
206kj
80rpm
41%
17mph
Monday 12/21/20 @ 10:32 PM
93kj
82rpm
34%
14mph
Tuesday 12/15/20 @ 4:42 PM
✅
94kj
80rpm
35%
14mph
Sunday 11/15/20 @ 12:49 PM
✅
163kj
82rpm
37%
15mph
Sunday 11/15/20 @ 4:13 PM
17kj
81rpm
32%
13mph
Monday 10/19/20 @ 10:18 PM
121kj
77rpm
40%
16mph
Wednesday 10/21/20 @ 3:56 PM
✅
127kj
80rpm
40%
16mph
Tuesday 9/15/20 @ 11:28 AM
167kj
77rpm
39%
16mph
Friday 9/11/20 @ 4:11 PM
✅
173kj
76rpm
40%
16mph
Monday 9/14/20 @ 11:23 AM
119kj
77rpm
40%
16mph
Monday 9/7/20 @ 4:0 PM
✅
125kj
82rpm
39%
16mph
Workouts
160
kj
Monday 1/4/21