Shake and Bake
Workouts
Monday 1/30/23 @ 7:5 PM
✅
308kj
83rpm
39%
17mph
Monday 2/6/23 @ 10:47 PM
304kj
88rpm
37%
17mph
Wednesday 10/11/23 @ 4:36 PM
303kj
78rpm
44%
18mph
Saturday 3/12/22 @ 9:54 PM
✅
343kj
82rpm
42%
18mph
Monday 10/2/23 @ 3:29 PM
✅
228kj
79rpm
43%
18mph
Monday 10/9/23 @ 12:24 AM
190kj
87rpm
36%
16mph
Monday 9/25/23 @ 3:16 PM
✅
210kj
72rpm
44%
17mph
Saturday 9/30/23 @ 6:52 PM
183kj
84rpm
37%
16mph
Saturday 7/15/23 @ 3:42 PM
✅
331kj
83rpm
41%
18mph
Thursday 2/18/21 @ 11:4 PM
270kj
81rpm
39%
16mph
Friday 6/25/21 @ 1:32 PM
313kj
85rpm
39%
17mph
Friday 9/3/21 @ 9:58 PM
✅
395kj
89rpm
42%
19mph
Sunday 11/21/21 @ 2:36 PM
✅
298kj
89rpm
37%
17mph
Monday 4/5/21 @ 10:4 PM
286kj
88rpm
37%
17mph
Tuesday 5/18/21 @ 8:3 AM
311kj
85rpm
38%
17mph
Tuesday 5/18/21 @ 9:48 AM
✅
362kj
86rpm
41%
18mph
Wednesday 5/5/21 @ 8:4 AM
298kj
84rpm
39%
17mph
Wednesday 5/5/21 @ 10:35 PM
✅
350kj
86rpm
40%
18mph
Sunday 4/4/21 @ 5:2 PM
✅
138kj
89rpm
38%
17mph
Sunday 11/15/20 @ 4:44 PM
67kj
77rpm
31%
13mph
Workouts
303
kj
Wednesday 10/11/23
183
kj
Saturday 9/30/23
270
kj
Thursday 2/18/21
313
kj
Friday 6/25/21
286
kj
Monday 4/5/21
298
kj
Wednesday 5/5/21