Shake and Bake
Workouts
Monday 1/30/23 @ 7:5 PM
✅
308kj
83rpm
39%
17mph
Thursday 2/9/23 @ 1:27 PM
249kj
88rpm
34%
16mph
Wednesday 10/11/23 @ 4:36 PM
✅
303kj
78rpm
44%
18mph
Monday 3/14/22 @ 4:1 PM
269kj
83rpm
37%
16mph
Saturday 4/15/23 @ 6:38 PM
✅
341kj
88rpm
39%
18mph
Saturday 4/15/23 @ 2:18 PM
244kj
85rpm
36%
15mph
Wednesday 3/8/23 @ 6:53 PM
✅
203kj
81rpm
40%
17mph
Friday 11/18/22 @ 1:59 PM
171kj
87rpm
35%
16mph
Friday 6/25/21 @ 1:32 PM
313kj
85rpm
39%
17mph
Wednesday 5/20/20 @ 3:52 PM
✅
349kj
92rpm
39%
18mph
Thursday 9/29/22 @ 7:54 PM
✅
206kj
87rpm
38%
17mph
Saturday 10/8/22 @ 12:19 PM
170kj
87rpm
35%
16mph
Sunday 5/30/21 @ 1:52 PM
457kj
84rpm
42%
18mph
Friday 12/11/20 @ 1:26 PM
✅
457kj
88rpm
39%
18mph
Saturday 5/22/21 @ 12:3 PM
416kj
83rpm
40%
17mph
Thursday 7/2/20 @ 1:55 PM
✅
476kj
87rpm
41%
18mph
Tuesday 5/18/21 @ 8:3 AM
311kj
85rpm
38%
17mph
Tuesday 5/18/21 @ 3:7 PM
✅
322kj
87rpm
39%
17mph
Monday 3/22/21 @ 8:24 AM
273kj
82rpm
38%
16mph
Friday 12/18/20 @ 12:28 PM
✅
329kj
90rpm
38%
17mph
Workouts
269
kj
Monday 3/14/22
244
kj
Saturday 4/15/23
171
kj
Friday 11/18/22
313
kj
Friday 6/25/21
170
kj
Saturday 10/8/22
273
kj
Monday 3/22/21