Shake and Bake
Workouts
Tuesday 11/22/22 @ 3:56 PM
209kj
82rpm
40%
17mph
Monday 1/15/24 @ 9:20 PM
✅
210kj
78rpm
41%
17mph
Monday 1/30/23 @ 7:5 PM
308kj
83rpm
39%
17mph
Tuesday 11/21/23 @ 2:1 AM
✅
327kj
82rpm
42%
17mph
Saturday 5/28/22 @ 1:54 PM
74kj
79rpm
44%
17mph
Monday 10/30/23 @ 11:58 PM
✅
152kj
77rpm
44%
18mph
Monday 10/2/23 @ 3:29 PM
228kj
79rpm
43%
18mph
Tuesday 10/10/23 @ 12:34 AM
✅
238kj
79rpm
44%
18mph
Saturday 7/15/23 @ 3:42 PM
331kj
83rpm
41%
18mph
Friday 7/14/23 @ 4:59 PM
✅
334kj
82rpm
41%
18mph
Saturday 4/15/23 @ 6:38 PM
✅
341kj
88rpm
39%
18mph
Monday 4/10/23 @ 10:28 PM
332kj
85rpm
40%
18mph
Wednesday 3/1/23 @ 6:42 PM
✅
200kj
85rpm
38%
17mph
Sunday 6/12/22 @ 3:54 PM
187kj
94rpm
35%
16mph
Saturday 12/17/22 @ 5:38 PM
✅
414kj
79rpm
41%
17mph
Friday 12/16/22 @ 8:24 PM
411kj
80rpm
41%
17mph
Wednesday 6/23/21 @ 9:5 AM
✅
292kj
81rpm
40%
17mph
Wednesday 5/25/22 @ 10:6 AM
275kj
87rpm
37%
16mph
Sunday 4/4/21 @ 5:2 PM
✅
138kj
89rpm
38%
17mph
Sunday 2/13/22 @ 11:25 PM
109kj
84rpm
35%
16mph
Workouts
209
kj
Tuesday 11/22/22
331
kj
Saturday 7/15/23
332
kj
Monday 4/10/23
187
kj
Sunday 6/12/22
411
kj
Friday 12/16/22
275
kj
Wednesday 5/25/22