Shake and Bake

Workouts

Tuesday 8/15/23 @ 4:16 PM
✅
66kj
82rpm
39%
17mph
Extra 10: Low Impact Ride
Denis Morton
Tuesday 6/13/23 @ 11:58 PM
32kj
72rpm
31%
12mph
Thursday 9/15/22 @ 4:32 PM
✅
218kj
91rpm
38%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 6/30/22 @ 12:12 AM
146kj
79rpm
35%
14mph
Tuesday 1/10/23 @ 4:14 PM
✅
60kj
88rpm
36%
16mph
Extra 10: Low Impact Ride
Denis Morton
Monday 1/2/23 @ 4:41 AM
34kj
78rpm
30%
12mph
Wednesday 8/24/22 @ 7:45 PM
✅
234kj
75rpm
46%
18mph
30 min AFO Ride: Alanis Morissette
Ally Love
Thursday 8/25/22 @ 1:5 AM
115kj
66rpm
35%
12mph
Saturday 2/26/22 @ 2:46 PM
✅
204kj
78rpm
42%
17mph
30 min EMINEM Ride
Denis Morton
Thursday 2/17/22 @ 9:46 PM
78kj
69rpm
29%
11mph
Wednesday 12/8/21 @ 10:39 PM
✅
116kj
79rpm
43%
18mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/7/21 @ 2:16 AM
55kj
68rpm
35%
13mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
✅ 66 kj
Tuesday 8/15/23
32 kj
Tuesday 6/13/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 218 kj
Thursday 9/15/22
146 kj
Thursday 6/30/22
Extra 10: Low Impact Ride
Denis Morton
✅ 60 kj
Tuesday 1/10/23
34 kj
Monday 1/2/23
30 min AFO Ride: Alanis Morissette
Ally Love
✅ 234 kj
Wednesday 8/24/22
115 kj
Thursday 8/25/22
30 min EMINEM Ride
Denis Morton
✅ 204 kj
Saturday 2/26/22
78 kj
Thursday 2/17/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 116 kj
Wednesday 12/8/21
55 kj
Tuesday 12/7/21