Shake and Bake

Workouts

Thursday 12/7/23 @ 7:29 PM
✅
100kj
79rpm
36%
15mph
20 min Holiday Party Ride
Bradley Rose
Thursday 12/23/21 @ 9:26 PM
83kj
79rpm
36%
14mph
Tuesday 8/15/23 @ 4:16 PM
✅
66kj
82rpm
39%
17mph
Extra 10: Low Impact Ride
Denis Morton
Friday 6/9/23 @ 11:54 PM
38kj
74rpm
33%
13mph
Monday 4/24/23 @ 6:36 PM
✅
61kj
84rpm
37%
16mph
Extra 10: Low Impact Ride
Bradley Rose
Wednesday 4/5/23 @ 1:52 AM
38kj
78rpm
32%
13mph
Sunday 4/2/23 @ 2:19 PM
✅
72kj
69rpm
46%
17mph
10 min Climb Ride
Bradley Rose
Thursday 6/17/21 @ 1:13 AM
52kj
69rpm
44%
15mph
Saturday 3/25/23 @ 4:29 PM
✅
76kj
73rpm
45%
18mph
10 min Climb Ride
Emma Lovewell
Sunday 4/11/21 @ 8:12 PM
53kj
64rpm
43%
15mph
Thursday 10/20/22 @ 3:56 PM
✅
143kj
75rpm
43%
17mph
20 min 80s Ride
Sam Yo
Wednesday 7/21/21 @ 8:55 PM
111kj
70rpm
40%
16mph
Monday 5/16/22 @ 1:36 PM
✅
61kj
80rpm
42%
17mph
10 min Low Impact Ride
Ben Alldis
Tuesday 5/24/22 @ 8:43 PM
45kj
78rpm
33%
14mph
Saturday 5/21/22 @ 2:0 PM
✅
73kj
80rpm
40%
17mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 5/4/22 @ 2:11 PM
44kj
77rpm
35%
14mph
Wednesday 1/20/21 @ 10:27 AM
✅
44kj
72rpm
37%
14mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 1/23/22 @ 11:51 PM
26kj
70rpm
29%
11mph
Thursday 1/21/21 @ 10:38 AM
✅
52kj
81rpm
36%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 11/22/20 @ 2:38 AM
40kj
82rpm
32%
14mph

Workouts

20 min Holiday Party Ride
Bradley Rose
✅ 100 kj
Thursday 12/7/23
83 kj
Thursday 12/23/21
Extra 10: Low Impact Ride
Denis Morton
✅ 66 kj
Tuesday 8/15/23
38 kj
Friday 6/9/23
Extra 10: Low Impact Ride
Bradley Rose
✅ 61 kj
Monday 4/24/23
38 kj
Wednesday 4/5/23
10 min Climb Ride
Bradley Rose
✅ 72 kj
Sunday 4/2/23
52 kj
Thursday 6/17/21
10 min Climb Ride
Emma Lovewell
✅ 76 kj
Saturday 3/25/23
53 kj
Sunday 4/11/21
20 min 80s Ride
Sam Yo
✅ 143 kj
Thursday 10/20/22
111 kj
Wednesday 7/21/21
10 min Low Impact Ride
Ben Alldis
✅ 61 kj
Monday 5/16/22
45 kj
Tuesday 5/24/22
10 min Low Impact Ride
Leanne Hainsby
✅ 73 kj
Saturday 5/21/22
44 kj
Wednesday 5/4/22
10 min Low Impact Ride
Christine D'Ercole
✅ 44 kj
Wednesday 1/20/21
26 kj
Sunday 1/23/22
10 min Low Impact Ride
Denis Morton
✅ 52 kj
Thursday 1/21/21
40 kj
Sunday 11/22/20