Shake and Bake

Workouts

Tuesday 11/22/22 @ 3:56 PM
209kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/15/22 @ 12:18 AM
✅
210kj
78rpm
41%
17mph
Saturday 7/1/23 @ 7:7 PM
✅
369kj
75rpm
46%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 7/10/22 @ 4:17 PM
303kj
69rpm
44%
16mph
Monday 3/20/23 @ 3:8 PM
✅
215kj
86rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 11/7/22 @ 5:34 PM
210kj
84rpm
39%
17mph
Wednesday 2/15/23 @ 5:44 PM
✅
228kj
83rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/10/22 @ 9:10 PM
212kj
69rpm
46%
17mph
Friday 6/25/21 @ 8:25 AM
206kj
83rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 9/19/22 @ 6:47 PM
✅
230kj
77rpm
44%
18mph
Monday 8/29/22 @ 4:23 PM
308kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/14/22 @ 9:0 PM
✅
317kj
72rpm
44%
17mph
Thursday 9/8/22 @ 1:37 PM
200kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 10:30 PM
✅
211kj
78rpm
42%
17mph
Monday 9/5/22 @ 2:41 PM
311kj
80rpm
41%
17mph
45 min Power Zone Hip Hop Ride
Denis Morton
Wednesday 6/22/22 @ 1:30 PM
✅
345kj
72rpm
46%
18mph
Saturday 5/28/22 @ 1:54 PM
74kj
79rpm
44%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 5/26/21 @ 5:14 PM
✅
120kj
68rpm
43%
16mph
Wednesday 5/25/22 @ 8:38 AM
177kj
72rpm
42%
16mph
30 min Beyoncé Ride
Ally Love
Thursday 11/19/20 @ 11:11 PM
✅
250kj
66rpm
52%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
209 kj
Tuesday 11/22/22
✅ 210 kj
Wednesday 6/15/22
45 min Power Zone Ride
Denis Morton
✅ 369 kj
Saturday 7/1/23
303 kj
Sunday 7/10/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 215 kj
Monday 3/20/23
210 kj
Monday 11/7/22
30 min Power Zone Ride
Matt Wilpers
✅ 228 kj
Wednesday 2/15/23
212 kj
Thursday 11/10/22
30 min Power Zone Ride
Christine D'Ercole
206 kj
Friday 6/25/21
✅ 230 kj
Monday 9/19/22
45 min Power Zone Endurance Ride
Denis Morton
308 kj
Monday 8/29/22
✅ 317 kj
Wednesday 9/14/22
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Thursday 9/8/22
✅ 211 kj
Saturday 9/10/22
45 min Power Zone Hip Hop Ride
Denis Morton
311 kj
Monday 9/5/22
✅ 345 kj
Wednesday 6/22/22
20 min Mood Ride: Happy
Cody Rigsby
74 kj
Saturday 5/28/22
✅ 120 kj
Wednesday 5/26/21
30 min Beyoncé Ride
Ally Love
177 kj
Wednesday 5/25/22
✅ 250 kj
Thursday 11/19/20