Shake and Bake

Workouts

Thursday 10/6/22 @ 4:10 PM
203kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 12/12/20 @ 8:8 PM
✅
307kj
145rpm
0%
0mph
Tuesday 2/2/21 @ 10:35 AM
64kj
81rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Monday 9/7/20 @ 10:54 PM
✅
72kj
133rpm
0%
0mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
203 kj
Thursday 10/6/22
✅ 307 kj
Saturday 12/12/20
10 min Low Impact Ride
Denis Morton
64 kj
Tuesday 2/2/21
✅ 72 kj
Monday 9/7/20