Shake and Bake

Workouts

Thursday 3/2/23 @ 11:34 AM
170kj
76rpm
46%
18mph
20 min Hip Hop Ride
Camila Ramón
Wednesday 3/1/23 @ 1:57 PM
✅
201kj
79rpm
48%
20mph
Tuesday 3/24/20 @ 8:40 PM
354kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 11:39 AM
✅
515kj
91rpm
46%
21mph
Saturday 1/25/20 @ 8:17 PM
402kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 11:31 AM
✅
684kj
84rpm
48%
21mph
Saturday 2/8/20 @ 5:42 PM
425kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 10:35 AM
✅
629kj
86rpm
46%
20mph
Monday 12/9/19 @ 10:58 AM
282kj
0rpm
0%
0mph
30 min Hip Hop Ride
Hannah Frankson
Friday 5/22/20 @ 5:38 PM
✅
354kj
81rpm
50%
21mph
Wednesday 4/1/20 @ 9:8 PM
417kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/13/20 @ 11:11 AM
✅
452kj
87rpm
44%
20mph
Tuesday 5/5/20 @ 8:41 PM
422kj
80rpm
45%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 11:3 AM
✅
443kj
84rpm
44%
19mph
Tuesday 4/21/20 @ 8:21 PM
141kj
84rpm
40%
17mph
20 min Hip Hop Ride
Robin Arzón
Sunday 4/19/20 @ 12:49 PM
✅
191kj
85rpm
45%
19mph
Monday 4/20/20 @ 5:3 PM
402kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:15 AM
✅
472kj
81rpm
48%
20mph
Thursday 2/20/20 @ 8:29 PM
121kj
83rpm
38%
16mph
20 min Hip Hop Ride
Robin Arzón
Sunday 2/23/20 @ 2:14 PM
✅
167kj
81rpm
45%
18mph

Workouts

20 min Hip Hop Ride
Camila Ramón
170 kj
Thursday 3/2/23
✅ 201 kj
Wednesday 3/1/23
45 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Tuesday 3/24/20
✅ 515 kj
Monday 10/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 1/25/20
✅ 684 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Saturday 2/8/20
✅ 629 kj
Friday 7/24/20
30 min Hip Hop Ride
Hannah Frankson
282 kj
Monday 12/9/19
✅ 354 kj
Friday 5/22/20
45 min Power Zone Ride
Matt Wilpers
417 kj
Wednesday 4/1/20
✅ 452 kj
Wednesday 5/13/20
45 min Power Zone Max Ride
Matt Wilpers
422 kj
Tuesday 5/5/20
✅ 443 kj
Wednesday 5/6/20
20 min Hip Hop Ride
Robin Arzón
141 kj
Tuesday 4/21/20
✅ 191 kj
Sunday 4/19/20
45 min Power Zone Ride
Matt Wilpers
402 kj
Monday 4/20/20
✅ 472 kj
Monday 4/20/20
20 min Hip Hop Ride
Robin Arzón
121 kj
Thursday 2/20/20
✅ 167 kj
Sunday 2/23/20