Shake and Bake
Workouts
Friday 4/30/21 @ 10:21 AM
125kj
85rpm
38%
16mph
Friday 1/13/23 @ 12:45 AM
✅
186kj
83rpm
45%
19mph
Friday 11/18/22 @ 3:41 PM
120kj
80rpm
32%
13mph
Monday 11/7/22 @ 4:25 PM
✅
226kj
87rpm
39%
18mph
Sunday 4/18/21 @ 4:23 PM
195kj
88rpm
31%
14mph
Saturday 10/1/22 @ 4:4 AM
✅
361kj
84rpm
41%
18mph
Thursday 8/19/21 @ 9:33 AM
183kj
87rpm
30%
13mph
Sunday 2/6/22 @ 5:12 PM
✅
385kj
93rpm
47%
19mph
Monday 8/9/21 @ 8:18 PM
190kj
88rpm
30%
14mph
Saturday 1/29/22 @ 11:46 PM
✅
376kj
85rpm
42%
18mph
Tuesday 4/20/21 @ 10:28 AM
197kj
85rpm
32%
14mph
Wednesday 10/27/21 @ 2:46 PM
✅
326kj
89rpm
40%
17mph
Sunday 10/10/21 @ 2:39 PM
208kj
89rpm
31%
14mph
Tuesday 10/12/21 @ 2:37 PM
✅
314kj
83rpm
50%
17mph
Saturday 10/9/21 @ 1:5 PM
268kj
85rpm
33%
14mph
Sunday 10/10/21 @ 3:22 AM
✅
408kj
89rpm
49%
17mph
Sunday 10/3/21 @ 2:39 PM
212kj
82rpm
33%
14mph
Tuesday 10/5/21 @ 12:37 PM
✅
313kj
89rpm
49%
17mph
Wednesday 8/25/21 @ 10:24 AM
130kj
87rpm
38%
17mph
Wednesday 9/8/21 @ 3:28 PM
✅
186kj
81rpm
46%
19mph
Workouts
120
kj
Friday 11/18/22
268
kj
Saturday 10/9/21