Shake and Bake

Workouts

Sunday 4/18/21 @ 4:23 PM
195kj
88rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 9/24/22 @ 1:57 PM
✅
277kj
85rpm
37%
16mph
Sunday 10/3/21 @ 2:39 PM
212kj
82rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 12:36 PM
✅
306kj
88rpm
38%
17mph
Wednesday 8/25/21 @ 9:53 AM
96kj
86rpm
28%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/22/21 @ 12:30 PM
✅
149kj
82rpm
35%
15mph
Monday 8/30/21 @ 9:48 AM
185kj
82rpm
32%
14mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 8/26/21 @ 11:34 AM
✅
241kj
84rpm
36%
15mph
Monday 8/9/21 @ 8:18 PM
190kj
88rpm
30%
14mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 12:12 PM
✅
280kj
87rpm
37%
16mph
Saturday 7/31/21 @ 12:51 PM
223kj
80rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/28/21 @ 12:7 PM
✅
339kj
79rpm
39%
16mph
Monday 5/24/21 @ 4:16 PM
113kj
86rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/10/21 @ 1:24 PM
✅
149kj
88rpm
33%
15mph
Thursday 5/13/21 @ 10:11 AM
125kj
65rpm
36%
13mph
30 min Mental Health Awareness Ride
Kendall Toole
Thursday 5/13/21 @ 12:47 PM
✅
195kj
77rpm
41%
17mph
Saturday 1/9/21 @ 1:17 PM
127kj
75rpm
35%
14mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 12/9/20 @ 12:27 PM
✅
208kj
72rpm
44%
17mph
Wednesday 10/7/20 @ 10:20 AM
60kj
78rpm
28%
12mph
20 min Beginner Ride
Alex Toussaint
Tuesday 10/20/20 @ 3:13 PM
✅
105kj
86rpm
34%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
195 kj
Sunday 4/18/21
✅ 277 kj
Saturday 9/24/22
45 min Power Zone Ride
Matt Wilpers
212 kj
Sunday 10/3/21
✅ 306 kj
Tuesday 10/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
96 kj
Wednesday 8/25/21
✅ 149 kj
Friday 1/22/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
185 kj
Monday 8/30/21
✅ 241 kj
Thursday 8/26/21
45 min Power Zone Ride
Denis Morton
190 kj
Monday 8/9/21
✅ 280 kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Saturday 7/31/21
✅ 339 kj
Wednesday 7/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
113 kj
Monday 5/24/21
✅ 149 kj
Wednesday 2/10/21
30 min Mental Health Awareness Ride
Kendall Toole
125 kj
Thursday 5/13/21
✅ 195 kj
Thursday 5/13/21
30 min Advanced Beginner Ride
Christine D'Ercole
127 kj
Saturday 1/9/21
✅ 208 kj
Wednesday 12/9/20
20 min Beginner Ride
Alex Toussaint
60 kj
Wednesday 10/7/20
✅ 105 kj
Tuesday 10/20/20