Shake and Bake
Workouts
Saturday 7/31/21 @ 12:51 PM
223kj
80rpm
31%
13mph
Thursday 7/29/21 @ 2:35 PM
✅
426kj
88rpm
39%
17mph
Saturday 6/24/23 @ 1:29 PM
174kj
81rpm
31%
13mph
Saturday 5/6/23 @ 2:56 PM
✅
280kj
87rpm
38%
16mph
Tuesday 1/26/21 @ 6:36 PM
176kj
75rpm
34%
13mph
Monday 12/26/22 @ 3:40 PM
✅
346kj
76rpm
44%
18mph
Sunday 4/24/22 @ 12:17 PM
120kj
79rpm
32%
13mph
Sunday 12/4/22 @ 2:54 PM
✅
184kj
76rpm
40%
16mph
Sunday 10/3/21 @ 2:39 PM
212kj
82rpm
33%
14mph
Sunday 10/16/22 @ 3:43 PM
✅
331kj
88rpm
39%
17mph
Wednesday 8/11/21 @ 9:58 AM
183kj
87rpm
30%
14mph
Saturday 1/22/22 @ 7:15 PM
✅
338kj
88rpm
39%
18mph
Saturday 10/9/21 @ 1:5 PM
268kj
85rpm
33%
14mph
Tuesday 10/5/21 @ 2:48 PM
✅
407kj
89rpm
37%
17mph
Wednesday 8/25/21 @ 10:24 AM
130kj
87rpm
38%
17mph
Thursday 6/3/21 @ 7:48 PM
✅
190kj
82rpm
46%
20mph
Friday 4/30/21 @ 10:21 AM
125kj
85rpm
38%
16mph
Monday 8/23/21 @ 3:3 PM
✅
189kj
82rpm
46%
19mph
Thursday 6/24/21 @ 10:10 AM
276kj
83rpm
33%
14mph
Tuesday 6/29/21 @ 7:21 PM
✅
452kj
86rpm
40%
18mph
Workouts
223
kj
Saturday 7/31/21
174
kj
Saturday 6/24/23
176
kj
Tuesday 1/26/21
120
kj
Sunday 4/24/22
268
kj
Saturday 10/9/21